7.2 km | 00:45:47 | 06:23/km日期: 2019-10-22 18:08 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63%
Pace: 06'45" / 06'32" / 06'26" / 06'29" / 06'20" / 06'12" / 06'07" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'46") | 500 / 500 |
2 | | 06'42" (+00'41") | 500 / 1000 |
3 | | 06'40" (+00'39") | 500 / 1500 |
4 | | 06'24" (+00'23") | 500 / 2000 |
5 | | 06'29" (+00'28") | 500 / 2500 |
6 | | 06'21" (+00'20") | 500 / 3000 |
7 | | 06'33" (+00'32") | 500 / 3500 |
8 | | 06'24" (+00'23") | 500 / 4000 |
9 | | 06'22" (+00'21") | 500 / 4500 |
10 | | 06'17" (+00'16") | 500 / 5000 |
11 | | 06'22" (+00'21") | 500 / 5500 |
12 | | 06'02" (+00'01") | 500 / 6000 |
13 | | 06'11" (+00'10") | 500 / 6500 |
14 | | 06'01" | 500 / 7000 |
15 | | 05'27" | 173 / 7173 |
10月累積里程 : 46.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'32" | 00:13'17" |
3 | 06'26" | 00:19'43" |
4 | 06'29" | 00:26'12" |
5 | 06'20" | 00:32'32" |
6 | 06'12" | 00:38'44" |
7 | 06'07" | 00:44'51" |
7.2 | 05'29" | 00:45'48" |