10.5 km | 00:45:34 | 04:20/km日期: 2019-10-23 05:44 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 04'50" / 04'33" / 04'15" / 04'17" / 04'20" / 04'30" / 04'31" / 04'23" / 04'12" / 03'56" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'53") | 1000 / 1000 |
2 | | 04'33" (+00'37") | 1000 / 2000 |
3 | | 04'15" (+00'19") | 1000 / 3000 |
4 | | 04'17" (+00'21") | 1000 / 4000 |
5 | | 04'19" (+00'23") | 1000 / 5000 |
6 | | 04'30" (+00'34") | 1000 / 6000 |
7 | | 04'31" (+00'35") | 1000 / 7000 |
8 | | 04'22" (+00'26") | 1000 / 8000 |
9 | | 04'11" (+00'15") | 1000 / 9000 |
10 | | 03'56" | 1000 / 10000 |
11 | | 03'39" | 491 / 10491 |
10月累積里程 : 227.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'33" | 00:09'23" |
3 | 04'15" | 00:13'38" |
4 | 04'17" | 00:17'55" |
5 | 04'20" | 00:22'15" |
6 | 04'30" | 00:26'45" |
7 | 04'31" | 00:31'16" |
8 | 04'23" | 00:35'39" |
9 | 04'12" | 00:39'51" |
10 | 03'56" | 00:43'47" |
10.5 | 03'39" | 00:45'35" |