55.2 km | 03:27:47 | 03:45/km日期: 2019-10-13 07:04 - 總爬升: 337 m - 平均心率: 158 - 卡路里: 1820 Cal - 平均步頻: 162
Pace: 44'57" / 01'40" / 01'51" / 01'39" / 01'38" / 01'33" / 01'24" / 02'12" / 01'58" / 01'34" / 01'31" / 01'30" / 01'33" / 01'53" / 02'11" / 01'57" / 02'54" / 02'52" / 03'07" / 02'17" / 03'19" / 01'55" / 02'34" / 01'33" / 02'01" / 01'39" / 01'42" / 01'34" / 01'30" / 01'55" / 02'23" / 01'46" / 01'33" / 01'30" / 01'33" / 01'55" / 02'14" / 02'14" / 02'53" / 03'08" / 03'25" / 02'37" / 03'33" / 02'27" / 05'46" / 05'48" / 06'17" / 07'09" / 06'39" / 06'15" / 06'56" / 07'11" / 07'29" / 06'47" / 06'48" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:49'03" (+47'23") | 137 / 137 |
2 | | 21'33" (+19'53") | 1 / 138 |
3 | | 01'54" (+00'14") | 5000 / 5138 |
4 | | 01'43" (+00'03") | 5000 / 10138 |
5 | | 01'44" (+00'04") | 5000 / 15138 |
6 | | 02'39" (+00'59") | 5000 / 20138 |
7 | | 02'14" (+00'34") | 5000 / 25138 |
8 | | 01'40" | 5000 / 30138 |
9 | | 01'43" (+00'03") | 5000 / 35138 |
10 | | 02'30" (+00'50") | 5000 / 40138 |
11 | | 02'52" (+01'12") | 4766 / 44905 |
12 | | 30'54" (+29'14") | 124 / 45030 |
13 | | 05'47" (+04'07") | 1000 / 46030 |
14 | | 06'18" (+04'38") | 1000 / 47030 |
15 | | 07'09" (+05'29") | 1000 / 48030 |
16 | | 06'38" (+04'58") | 1000 / 49030 |
17 | | 06'26" (+04'46") | 1000 / 50030 |
18 | | 06'43" (+05'03") | 1000 / 51030 |
19 | | 07'09" (+05'29") | 1000 / 52030 |
20 | | 07'32" (+05'52") | 1000 / 53030 |
21 | | 06'45" (+05'05") | 1000 / 54030 |
22 | | 06'51" (+05'11") | 1000 / 55030 |
23 | | 14'18" (+12'38") | 146 / 55177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 99.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'57" | 00:44'57" |
2 | 01'40" | 00:46'37" |
3 | 01'51" | 00:48'28" |
4 | 01'39" | 00:50'07" |
5 | 01'38" | 00:51'45" |
6 | 01'33" | 00:53'18" |
7 | 01'24" | 00:54'42" |
8 | 02'12" | 00:56'54" |
9 | 01'58" | 00:58'52" |
10 | 01'34" | 01:00'26" |
11 | 01'31" | 01:01'57" |
12 | 01'30" | 01:03'27" |
13 | 01'33" | 01:05'00" |
14 | 01'53" | 01:06'53" |
15 | 02'11" | 01:09'04" |
16 | 01'57" | 01:11'01" |
17 | 02'54" | 01:13'55" |
18 | 02'52" | 01:16'47" |
19 | 03'07" | 01:19'54" |
20 | 02'17" | 01:22'11" |
21 | 03'19" | 01:25'30" |
22 | 01'55" | 01:27'25" |
23 | 02'34" | 01:29'59" |
24 | 01'33" | 01:31'32" |
25 | 02'01" | 01:33'33" |
26 | 01'39" | 01:35'12" |
27 | 01'42" | 01:36'54" |
28 | 01'34" | 01:38'28" |
29 | 01'30" | 01:39'58" |
30 | 01'55" | 01:41'53" |
31 | 02'23" | 01:44'16" |
32 | 01'46" | 01:46'02" |
33 | 01'33" | 01:47'35" |
34 | 01'30" | 01:49'05" |
35 | 01'33" | 01:50'38" |
36 | 01'55" | 01:52'33" |
37 | 02'14" | 01:54'47" |
38 | 02'14" | 01:57'01" |
39 | 02'53" | 01:59'54" |
40 | 03'08" | 02:03'02" |
41 | 03'25" | 02:06'27" |
42 | 02'37" | 02:09'04" |
43 | 03'33" | 02:12'37" |
44 | 02'27" | 02:15'04" |
45 | 05'46" | 02:20'50" |
46 | 05'48" | 02:26'38" |
47 | 06'17" | 02:32'55" |
48 | 07'09" | 02:40'04" |
49 | 06'39" | 02:46'43" |
50 | 06'15" | 02:52'58" |
51 | 06'56" | 02:59'54" |
52 | 07'11" | 03:07'05" |
53 | 07'29" | 03:14'34" |
54 | 06'47" | 03:21'21" |
55 | 06'48" | 03:28'09" |
55.2 | 13'03" | 03:30'28" |