7.3 km | 00:42:41 | 05:52/km日期: 2019-10-22 05:54 - 卡路里: 405 Cal - 平均步頻: 186
Pace: 06'27" / 06'01" / 06'10" / 06'00" / 06'00" / 05'38" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 263 / 7263 |
10月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'38" | 00:36'16" |
| 7 | 05'05" | 00:41'21" |
| 7.3 | 05'06" | 00:42'42" |
展開計圈分析
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