8.0 km | 01:16:19 | 09:29/km日期: 2019-10-22 19:17 - 平均心率: 119 - 卡路里: 485 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 71%
Pace: 09'04" / 09'15" / 10'04" / 10'03" / 10'05" / 09'24" / 09'18" / 08'44" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'39") | 216 / 216 |
| 2 | | 14'29" (+11'05") | 242 / 458 |
| 3 | | 03'59" (+00'35") | 211 / 669 |
| 4 | | 14'05" (+10'41") | 249 / 919 |
| 5 | | 03'52" (+00'28") | 213 / 1132 |
| 6 | | 14'29" (+11'05") | 243 / 1375 |
| 7 | | 03'58" (+00'34") | 211 / 1587 |
| 8 | | 15'09" (+11'45") | 248 / 1835 |
| 9 | | 03'49" (+00'25") | 217 / 2053 |
| 10 | | 15'21" (+11'57") | 243 / 2296 |
| 11 | | 03'52" (+00'28") | 212 / 2508 |
| 12 | | 15'15" (+11'51") | 239 / 2748 |
| 13 | | 03'57" (+00'33") | 208 / 2957 |
| 14 | | 14'49" (+11'25") | 246 / 3203 |
| 15 | | 04'08" (+00'44") | 209 / 3412 |
| 16 | | 14'35" (+11'11") | 253 / 3666 |
| 17 | | 03'55" (+00'31") | 217 / 3883 |
| 18 | | 14'04" (+10'40") | 233 / 4117 |
| 19 | | 04'01" (+00'37") | 210 / 4328 |
| 20 | | 14'47" (+11'23") | 234 / 4562 |
| 21 | | 04'15" (+00'51") | 207 / 4770 |
| 22 | | 14'27" (+11'03") | 241 / 5011 |
| 23 | | 04'05" (+00'41") | 214 / 5226 |
| 24 | | 14'29" (+11'05") | 254 / 5480 |
| 25 | | 04'07" (+00'43") | 218 / 5699 |
| 26 | | 14'53" (+11'29") | 235 / 5935 |
| 27 | | 04'16" (+00'52") | 215 / 6150 |
| 28 | | 15'18" (+11'54") | 249 / 6400 |
| 29 | | 03'43" (+00'19") | 223 / 6623 |
| 30 | | 14'06" (+10'42") | 249 / 6872 |
| 31 | | 03'58" (+00'34") | 215 / 7088 |
| 32 | | 13'44" (+10'20") | 247 / 7335 |
| 33 | | 03'49" (+00'25") | 214 / 7550 |
| 34 | | 13'28" (+10'04") | 263 / 7814 |
| 35 | | 03'24" | 214 / 8028 |
| 36 | | 14'57" (+11'33") | 18 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'15" | 00:18'19" |
| 3 | 10'04" | 00:28'23" |
| 4 | 10'03" | 00:38'26" |
| 5 | 10'05" | 00:48'31" |
| 6 | 09'24" | 00:57'55" |
| 7 | 09'18" | 01:07'13" |
| 8 | 08'44" | 01:15'57" |
| 8.0 | 08'09" | 01:16'20" |
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