41.7 km | 05:07:53 | 07:22/km日期: 2019-09-29 16:13 - 平均心率: 165 - 卡路里: 3426 Cal - 平均步頻: 166
Pace: 06'13" / 06'20" / 06'20" / 06'28" / 06'23" / 06'42" / 06'35" / 06'55" / 06'29" / 07'11" / 06'39" / 06'32" / 07'04" / 06'24" / 06'47" / 08'08" / 06'48" / 09'37" / 06'43" / 08'40" / 07'16" / 07'03" / 09'25" / 07'01" / 12'39" / 06'59" / 08'07" / 10'13" / 08'51" / 10'47" / 07'56" / 07'51" / 09'18" / 08'08" / 09'49" / 08'34" / 07'55" / 09'56" / 10'44" / 10'22" / 07'47" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'19" (+00'06") | 1000 / 2000 |
3 | | 06'15" (+00'02") | 1000 / 3000 |
4 | | 06'28" (+00'15") | 1000 / 4000 |
5 | | 06'22" (+00'09") | 1000 / 5000 |
6 | | 06'41" (+00'28") | 1000 / 6000 |
7 | | 06'35" (+00'22") | 1000 / 7000 |
8 | | 06'36" (+00'23") | 1000 / 8000 |
9 | | 06'29" (+00'16") | 1000 / 9000 |
10 | | 07'10" (+00'57") | 1000 / 10000 |
11 | | 06'34" (+00'21") | 1000 / 11000 |
12 | | 06'36" (+00'23") | 1000 / 12000 |
13 | | 06'38" (+00'25") | 1000 / 13000 |
14 | | 06'24" (+00'11") | 1000 / 14000 |
15 | | 06'46" (+00'33") | 1000 / 15000 |
16 | | 06'41" (+00'28") | 1000 / 16000 |
17 | | 06'48" (+00'35") | 1000 / 17000 |
18 | | 07'51" (+01'38") | 1000 / 18000 |
19 | | 06'42" (+00'29") | 1000 / 19000 |
20 | | 06'57" (+00'44") | 1000 / 20000 |
21 | | 06'52" (+00'39") | 1000 / 21000 |
22 | | 07'03" (+00'50") | 1000 / 22000 |
23 | | 07'48" (+01'35") | 1000 / 23000 |
24 | | 07'00" (+00'47") | 1000 / 24000 |
25 | | 08'21" (+02'08") | 1000 / 25000 |
26 | | 06'58" (+00'45") | 1000 / 26000 |
27 | | 07'34" (+01'21") | 1000 / 27000 |
28 | | 08'16" (+02'03") | 1000 / 28000 |
29 | | 08'03" (+01'50") | 1000 / 29000 |
30 | | 08'14" (+02'01") | 1000 / 30000 |
31 | | 07'56" (+01'43") | 1000 / 31000 |
32 | | 07'50" (+01'37") | 1000 / 32000 |
33 | | 08'46" (+02'33") | 1000 / 33000 |
34 | | 08'07" (+01'54") | 1000 / 34000 |
35 | | 08'35" (+02'22") | 1000 / 35000 |
36 | | 08'15" (+02'02") | 1000 / 36000 |
37 | | 07'56" (+01'43") | 1000 / 37000 |
38 | | 09'14" (+03'01") | 1000 / 38000 |
39 | | 08'33" (+02'20") | 1000 / 39000 |
40 | | 09'20" (+03'07") | 1000 / 40000 |
41 | | 07'46" (+01'33") | 1000 / 41000 |
42 | | 08'04" (+01'51") | 744 / 41744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 75.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'20" | 00:12'33" |
3 | 06'20" | 00:18'53" |
4 | 06'28" | 00:25'21" |
5 | 06'23" | 00:31'44" |
6 | 06'42" | 00:38'26" |
7 | 06'35" | 00:45'01" |
8 | 06'55" | 00:51'56" |
9 | 06'29" | 00:58'25" |
10 | 07'11" | 01:05'36" |
11 | 06'39" | 01:12'15" |
12 | 06'32" | 01:18'47" |
13 | 07'04" | 01:25'51" |
14 | 06'24" | 01:32'15" |
15 | 06'47" | 01:39'02" |
16 | 08'08" | 01:47'10" |
17 | 06'48" | 01:53'58" |
18 | 09'37" | 02:03'35" |
19 | 06'43" | 02:10'18" |
20 | 08'40" | 02:18'58" |
21 | 07'16" | 02:26'14" |
22 | 07'03" | 02:33'17" |
23 | 09'25" | 02:42'42" |
24 | 07'01" | 02:49'43" |
25 | 12'39" | 03:02'22" |
26 | 06'59" | 03:09'21" |
27 | 08'07" | 03:17'28" |
28 | 10'13" | 03:27'41" |
29 | 08'51" | 03:36'32" |
30 | 10'47" | 03:47'19" |
31 | 07'56" | 03:55'15" |
32 | 07'51" | 04:03'06" |
33 | 09'18" | 04:12'24" |
34 | 08'08" | 04:20'32" |
35 | 09'49" | 04:30'21" |
36 | 08'34" | 04:38'55" |
37 | 07'55" | 04:46'50" |
38 | 09'56" | 04:56'46" |
39 | 10'44" | 05:07'30" |
40 | 10'22" | 05:17'52" |
41 | 07'47" | 05:25'39" |
41.7 | 08'36" | 05:32'04" |