30.0 km | 03:16:12 | 06:32/km日期: 2019-10-22 04:14 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 1662 Cal - 平均步頻: 178
Pace: 07'22" / 07'06" / 07'02" / 06'59" / 06'50" / 07'29" / 07'24" / 07'14" / 07'07" / 06'52" / 06'44" / 06'54" / 06'43" / 06'19" / 06'12" / 06'11" / 06'31" / 06'28" / 06'26" / 06'25" / 06'12" / 06'15" / 05'59" / 06'05" / 06'00" / 06'12" / 06'01" / 05'44" / 05'42" / 05'48" / 09'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
500.60 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'06" | 00:14'28" |
3 | 07'02" | 00:21'30" |
4 | 06'59" | 00:28'29" |
5 | 06'50" | 00:35'19" |
6 | 07'29" | 00:42'48" |
7 | 07'24" | 00:50'12" |
8 | 07'14" | 00:57'26" |
9 | 07'07" | 01:04'33" |
10 | 06'52" | 01:11'25" |
11 | 06'44" | 01:18'09" |
12 | 06'54" | 01:25'03" |
13 | 06'43" | 01:31'46" |
14 | 06'19" | 01:38'05" |
15 | 06'12" | 01:44'17" |
16 | 06'11" | 01:50'28" |
17 | 06'31" | 01:56'59" |
18 | 06'28" | 02:03'27" |
19 | 06'26" | 02:09'53" |
20 | 06'25" | 02:16'18" |
21 | 06'12" | 02:22'30" |
22 | 06'15" | 02:28'45" |
23 | 05'59" | 02:34'44" |
24 | 06'05" | 02:40'49" |
25 | 06'00" | 02:46'49" |
26 | 06'12" | 02:53'01" |
27 | 06'01" | 02:59'02" |
28 | 05'44" | 03:04'46" |
29 | 05'42" | 03:10'28" |
30 | 05'48" | 03:16'16" |
30.0 | 09'23" | 03:16'26" |