10.4 km | 01:08:24 | 06:35/km日期: 2019-10-21 19:06 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'10" / 06'52" / 06'51" / 07'05" / 06'53" / 07'06" / 06'17" / 06'53" / 06'41" / 05'01" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'10") | 1000 / 1000 |
2 | | 06'52" (+01'52") | 1000 / 2000 |
3 | | 06'51" (+01'51") | 1000 / 3000 |
4 | | 07'04" (+02'04") | 1000 / 4000 |
5 | | 06'53" (+01'53") | 1000 / 5000 |
6 | | 07'06" (+02'06") | 1000 / 6000 |
7 | | 06'17" (+01'17") | 1000 / 7000 |
8 | | 06'52" (+01'52") | 1000 / 8000 |
9 | | 06'41" (+01'41") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 04'18" | 366 / 10366 |
10月累積里程 : 360.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'52" | 00:14'02" |
3 | 06'51" | 00:20'53" |
4 | 07'05" | 00:27'58" |
5 | 06'53" | 00:34'51" |
6 | 07'06" | 00:41'57" |
7 | 06'17" | 00:48'14" |
8 | 06'53" | 00:55'07" |
9 | 06'41" | 01:01'48" |
10 | 05'01" | 01:06'49" |
10.4 | 04'19" | 01:08'24" |