16.2 km | 01:26:46 | 05:21/km日期: 2019-10-19 06:16 - 平均心率: 140 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'34" / 06'17" / 06'29" / 06'07" / 06'10" / 07'03" / 05'13" / 05'19" / 05'05" / 04'58" / 08'10" / 05'20" / 05'24" / 05'03" / 04'22" / 03'38" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'54") | 1000 / 1000 |
| 2 | | 06'18" (+02'41") | 1000 / 2000 |
| 3 | | 06'28" (+02'51") | 1000 / 3000 |
| 4 | | 06'07" (+02'30") | 1000 / 4000 |
| 5 | | 06'10" (+02'33") | 1000 / 5000 |
| 6 | | 05'06" (+01'29") | 1000 / 6000 |
| 7 | | 05'12" (+01'35") | 1000 / 7000 |
| 8 | | 05'19" (+01'42") | 1000 / 8000 |
| 9 | | 05'05" (+01'28") | 1000 / 9000 |
| 10 | | 04'57" (+01'20") | 1000 / 10000 |
| 11 | | 05'00" (+01'23") | 1000 / 11000 |
| 12 | | 05'19" (+01'42") | 1000 / 12000 |
| 13 | | 05'24" (+01'47") | 1000 / 13000 |
| 14 | | 05'03" (+01'26") | 1000 / 14000 |
| 15 | | 04'22" (+00'45") | 1000 / 15000 |
| 16 | | 03'37" | 1000 / 16000 |
| 17 | | 04'00" (+00'23") | 175 / 16175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 06'07" | 00:25'27" |
| 5 | 06'10" | 00:31'37" |
| 6 | 07'03" | 00:38'40" |
| 7 | 05'13" | 00:43'53" |
| 8 | 05'19" | 00:49'12" |
| 9 | 05'05" | 00:54'17" |
| 10 | 04'58" | 00:59'15" |
| 11 | 08'10" | 01:07'25" |
| 12 | 05'20" | 01:12'45" |
| 13 | 05'24" | 01:18'09" |
| 14 | 05'03" | 01:23'12" |
| 15 | 04'22" | 01:27'34" |
| 16 | 03'38" | 01:31'12" |
| 16.2 | 03'59" | 01:31'54" |
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