16.3 km | 01:56:44 | 07:08/km日期: 2019-10-22 04:54 - 總爬升: 223 m - 平均心率: 124 - 卡路里: 955 Cal - 平均步頻: 164
Pace: 06'43" / 16'32" / 08'54" / 07'19" / 06'09" / 06'14" / 06'07" / 06'06" / 06'04" / 05'43" / 05'33" / 05'34" / 05'39" / 18'11" / 21'02" / 15'40" / 02'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 633.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 16'32" | 00:23'15" |
3 | 08'54" | 00:32'09" |
4 | 07'19" | 00:39'28" |
5 | 06'09" | 00:45'37" |
6 | 06'14" | 00:51'51" |
7 | 06'07" | 00:57'58" |
8 | 06'06" | 01:04'04" |
9 | 06'04" | 01:10'08" |
10 | 05'43" | 01:15'51" |
11 | 05'33" | 01:21'24" |
12 | 05'34" | 01:26'58" |
13 | 05'39" | 01:32'37" |
14 | 18'11" | 01:50'48" |
15 | 21'02" | 02:11'50" |
16 | 15'40" | 02:27'30" |
16.3 | 02'41" | 02:28'24" |