19.8 km | 01:50:46 | 05:35/km日期: 2019-10-21 04:44 - 平均心率: 114 - 卡路里: 994 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'32" / 06'34" / 05'50" / 05'39" / 05'35" / 05'37" / 05'23" / 05'23" / 05'21" / 05'18" / 05'20" / 05'16" / 05'03" / 05'01" / 04'58" / 04'57" / 04'44" / 04'30" / 07'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'05") | 1679 / 1679 |
| 2 | | 05'51" (+01'41") | 434 / 2113 |
| 3 | | 05'47" (+01'37") | 429 / 2542 |
| 4 | | 05'42" (+01'32") | 429 / 2972 |
| 5 | | 05'40" (+01'30") | 428 / 3401 |
| 6 | | 05'43" (+01'33") | 430 / 3831 |
| 7 | | 05'39" (+01'29") | 432 / 4263 |
| 8 | | 05'35" (+01'25") | 436 / 4700 |
| 9 | | 05'35" (+01'25") | 430 / 5131 |
| 10 | | 05'29" (+01'19") | 430 / 5562 |
| 11 | | 05'33" (+01'23") | 431 / 5993 |
| 12 | | 05'31" (+01'21") | 428 / 6421 |
| 13 | | 05'25" (+01'15") | 426 / 6848 |
| 14 | | 05'16" (+01'06") | 432 / 7280 |
| 15 | | 05'15" (+01'05") | 434 / 7715 |
| 16 | | 05'22" (+01'12") | 431 / 8146 |
| 17 | | 05'18" (+01'08") | 436 / 8583 |
| 18 | | 05'29" (+01'19") | 427 / 9010 |
| 19 | | 05'18" (+01'08") | 432 / 9443 |
| 20 | | 05'20" (+01'10") | 431 / 9874 |
| 21 | | 05'17" (+01'07") | 427 / 10302 |
| 22 | | 05'12" (+01'02") | 434 / 10737 |
| 23 | | 05'16" (+01'06") | 433 / 11170 |
| 24 | | 05'15" (+01'05") | 431 / 11602 |
| 25 | | 05'17" (+01'07") | 432 / 12034 |
| 26 | | 05'10" (+01'00") | 432 / 12466 |
| 27 | | 05'05" (+00'55") | 435 / 12901 |
| 28 | | 04'59" (+00'49") | 436 / 13338 |
| 29 | | 04'57" (+00'47") | 439 / 13778 |
| 30 | | 04'58" (+00'48") | 432 / 14210 |
| 31 | | 04'58" (+00'48") | 432 / 14643 |
| 32 | | 04'56" (+00'46") | 437 / 15081 |
| 33 | | 04'57" (+00'47") | 436 / 15518 |
| 34 | | 05'00" (+00'50") | 432 / 15950 |
| 35 | | 04'51" (+00'41") | 435 / 16386 |
| 36 | | 04'36" (+00'26") | 436 / 16823 |
| 37 | | 04'25" (+00'15") | 440 / 17264 |
| 38 | | 04'10" | 446 / 17710 |
| 39 | | 04'12" (+00'02") | 197 / 17908 |
| 40 | | 07'01" (+02'51") | 223 / 18131 |
| 41 | | 07'07" (+02'57") | 1673 / 19805 |
| 42 | | 07'59" (+03'49") | 4 / 19809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 346.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'34" | 00:14'06" |
| 3 | 05'50" | 00:19'56" |
| 4 | 05'39" | 00:25'35" |
| 5 | 05'35" | 00:31'10" |
| 6 | 05'37" | 00:36'47" |
| 7 | 05'23" | 00:42'10" |
| 8 | 05'23" | 00:47'33" |
| 9 | 05'21" | 00:52'54" |
| 10 | 05'18" | 00:58'12" |
| 11 | 05'20" | 01:03'32" |
| 12 | 05'16" | 01:08'48" |
| 13 | 05'03" | 01:13'51" |
| 14 | 05'01" | 01:18'52" |
| 15 | 04'58" | 01:23'50" |
| 16 | 04'57" | 01:28'47" |
| 17 | 04'44" | 01:33'31" |
| 18 | 04'30" | 01:38'01" |
| 19 | 07'22" | 01:45'23" |
| 19.8 | 06'42" | 01:50'49" |
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