5.1 km | 00:27:10 | 05:20/km日期: 2019-10-16 06:26 - 卡路里: 381 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'00" / 05'07" / 05'27" / 05'02" / 05'02" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 400 / 400 |
2 | | 05'06" (+00'14") | 400 / 800 |
3 | | 05'03" (+00'11") | 400 / 1200 |
4 | | 05'14" (+00'22") | 400 / 1600 |
5 | | 05'01" (+00'09") | 400 / 2000 |
6 | | 05'10" (+00'18") | 400 / 2400 |
7 | | 05'58" (+01'06") | 400 / 2800 |
8 | | 05'00" (+00'08") | 400 / 3199 |
9 | | 05'08" (+00'16") | 400 / 3599 |
10 | | 04'54" (+00'02") | 400 / 3999 |
11 | | 04'57" (+00'05") | 400 / 4399 |
12 | | 05'03" (+00'11") | 400 / 4800 |
13 | | 08'51" (+03'59") | 288 / 5088 |
10月累積里程 : 47.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'07" | 00:10'07" |
3 | 05'27" | 00:15'34" |
4 | 05'02" | 00:20'36" |
5 | 05'02" | 00:25'38" |
5.1 | 17'16" | 00:27'10" |