5.0 km | 00:24:41 | 04:55/km日期: 2019-10-02 07:01 - 卡路里: 383 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'02" / 04'54" / 05'02" / 04'51" / 04'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'23") | 400 / 400 |
2 | | 05'01" (+00'15") | 400 / 800 |
3 | | 04'53" (+00'07") | 400 / 1200 |
4 | | 04'59" (+00'13") | 400 / 1600 |
5 | | 04'51" (+00'05") | 400 / 2000 |
6 | | 05'02" (+00'16") | 400 / 2400 |
7 | | 05'00" (+00'14") | 400 / 2800 |
8 | | 05'01" (+00'15") | 400 / 3199 |
9 | | 04'48" (+00'02") | 400 / 3599 |
10 | | 04'49" (+00'03") | 400 / 3999 |
11 | | 04'46" | 400 / 4399 |
12 | | 04'47" (+00'01") | 400 / 4800 |
13 | | 04'38" | 216 / 5016 |
10月累積里程 : 47.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 05'02" | 00:14'58" |
4 | 04'51" | 00:19'49" |
5 | 04'46" | 00:24'35" |
5.0 | 04'09" | 00:24'39" |