12.0 km | 00:51:51 | 04:18/km日期: 2019-10-21 20:04 - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 178
Pace: 04'23" / 04'25" / 04'22" / 04'23" / 04'20" / 04'25" / 04'19" / 04'14" / 04'15" / 04'14" / 04'15" / 04'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'15") | 1000 / 1000 |
| 2 | | 04'25" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" (+00'13") | 1000 / 3000 |
| 4 | | 04'23" (+00'15") | 1000 / 4000 |
| 5 | | 04'19" (+00'11") | 1000 / 5000 |
| 6 | | 04'25" (+00'17") | 1000 / 6000 |
| 7 | | 04'18" (+00'10") | 1000 / 7000 |
| 8 | | 04'14" (+00'06") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" (+00'06") | 1000 / 10000 |
| 11 | | 04'14" (+00'06") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'04" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
226.25 km 
Asics skysensor glide4 累積 :
10670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'23" | 00:17'33" |
| 5 | 04'20" | 00:21'53" |
| 6 | 04'25" | 00:26'18" |
| 7 | 04'19" | 00:30'37" |
| 8 | 04'14" | 00:34'51" |
| 9 | 04'15" | 00:39'06" |
| 10 | 04'14" | 00:43'20" |
| 11 | 04'15" | 00:47'35" |
| 12 | 04'09" | 00:51'44" |
| 12.0 | 04'29" | 00:51'52" |
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