12.3 km | 00:59:32 | 04:50/km日期: 2019-10-21 19:55 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'16" / 04'48" / 04'30" / 04'47" / 05'16" / 04'44" / 05'05" / 04'40" / 04'37" / 05'19" / 05'02" / 04'41" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'28") | 410 / 410 |
2 | | 05'16" (+02'10") | 415 / 826 |
3 | | 03'30" (+00'24") | 208 / 1034 |
4 | | 05'48" (+02'42") | 204 / 1239 |
5 | | 03'28" (+00'22") | 414 / 1653 |
6 | | 05'42" (+02'36") | 407 / 2061 |
7 | | 03'28" (+00'22") | 201 / 2262 |
8 | | 06'09" (+03'03") | 212 / 2475 |
9 | | 03'26" (+00'20") | 407 / 2883 |
10 | | 06'01" (+02'55") | 414 / 3297 |
11 | | 03'27" (+00'21") | 203 / 3501 |
12 | | 06'35" (+03'29") | 205 / 3706 |
13 | | 03'27" (+00'21") | 413 / 4120 |
14 | | 06'12" (+03'06") | 410 / 4530 |
15 | | 03'33" (+00'27") | 203 / 4733 |
16 | | 06'27" (+03'21") | 206 / 4940 |
17 | | 03'32" (+00'26") | 411 / 5351 |
18 | | 06'17" (+03'11") | 408 / 5760 |
19 | | 03'22" (+00'16") | 203 / 5964 |
20 | | 06'26" (+03'20") | 203 / 6167 |
21 | | 03'27" (+00'21") | 421 / 6589 |
22 | | 06'11" (+03'05") | 399 / 6988 |
23 | | 03'27" (+00'21") | 205 / 7194 |
24 | | 06'28" (+03'22") | 212 / 7406 |
25 | | 03'30" (+00'24") | 410 / 7816 |
26 | | 06'07" (+03'01") | 403 / 8220 |
27 | | 03'27" (+00'21") | 205 / 8425 |
28 | | 06'37" (+03'31") | 202 / 8627 |
29 | | 03'35" (+00'29") | 409 / 9037 |
30 | | 06'22" (+03'16") | 405 / 9442 |
31 | | 03'29" (+00'23") | 201 / 9644 |
32 | | 06'34" (+03'28") | 201 / 9846 |
33 | | 03'30" (+00'24") | 406 / 10252 |
34 | | 06'06" (+03'00") | 410 / 10663 |
35 | | 03'31" (+00'25") | 201 / 10865 |
36 | | 03'25" (+00'19") | 11 / 10876 |
37 | | 06'53" (+03'47") | 192 / 11069 |
38 | | 03'30" (+00'24") | 412 / 11482 |
39 | | 06'05" (+02'59") | 405 / 11887 |
40 | | 03'06" | 209 / 12097 |
41 | | 07'19" (+04'13") | 207 / 12304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 217.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'48" | 00:09'04" |
3 | 04'30" | 00:13'34" |
4 | 04'47" | 00:18'21" |
5 | 05'16" | 00:23'37" |
6 | 04'44" | 00:28'21" |
7 | 05'05" | 00:33'26" |
8 | 04'40" | 00:38'06" |
9 | 04'37" | 00:42'43" |
10 | 05'19" | 00:48'02" |
11 | 05'02" | 00:53'04" |
12 | 04'41" | 00:57'45" |
12.3 | 05'58" | 00:59'34" |