7.2 km | 00:46:13 | 06:24/km日期: 2019-10-21 17:49 - 平均心率: 126 - 卡路里: 217 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'47" / 06'34" / 06'21" / 06'33" / 06'19" / 06'23" / 06'23" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'38") | 405 / 405 |
2 | | 28'46" (+24'54") | 52 / 457 |
3 | | 04'07" (+00'15") | 405 / 863 |
4 | | 22'26" (+18'34") | 67 / 930 |
5 | | 04'12" (+00'20") | 399 / 1330 |
6 | | 21'58" (+18'06") | 68 / 1398 |
7 | | 04'02" (+00'10") | 409 / 1808 |
8 | | 18'42" (+14'50") | 80 / 1889 |
9 | | 04'09" (+00'17") | 400 / 2290 |
10 | | 16'40" (+12'48") | 91 / 2381 |
11 | | 04'05" (+00'13") | 407 / 2789 |
12 | | 15'25" (+11'33") | 97 / 2886 |
13 | | 04'03" (+00'11") | 411 / 3297 |
14 | | 22'02" (+18'10") | 68 / 3366 |
15 | | 04'09" (+00'17") | 404 / 3770 |
16 | | 22'16" (+18'24") | 67 / 3838 |
17 | | 04'03" (+00'11") | 409 / 4247 |
18 | | 18'20" (+14'28") | 82 / 4330 |
19 | | 03'56" (+00'04") | 412 / 4743 |
20 | | 18'24" (+14'32") | 83 / 4826 |
21 | | 03'56" (+00'04") | 415 / 5241 |
22 | | 18'56" (+15'04") | 79 / 5320 |
23 | | 04'00" (+00'08") | 402 / 5723 |
24 | | 18'01" (+14'09") | 83 / 5807 |
25 | | 04'01" (+00'09") | 408 / 6216 |
26 | | 16'36" (+12'44") | 90 / 6306 |
27 | | 04'07" (+00'15") | 405 / 6712 |
28 | | 19'47" (+15'55") | 75 / 6788 |
29 | | 03'52" | 401 / 7189 |
30 | | 09'10" (+05'18") | 16 / 7206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 237.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'21" | 00:19'42" |
4 | 06'33" | 00:26'15" |
5 | 06'19" | 00:32'34" |
6 | 06'23" | 00:38'57" |
7 | 06'23" | 00:45'20" |
7.2 | 04'16" | 00:46'13" |