18.3 km | 01:53:28 | 06:11/km日期: 2019-10-20 05:05 - 總爬升: 222 m - 卡路里: 957 Cal - 平均步頻: 182 - PM2.5: 良好(11)
Pace: 06'20" / 06'02" / 05'43" / 06'00" / 05'43" / 06'07" / 06'06" / 06'44" / 06'23" / 05'58" / 06'39" / 06'05" / 07'09" / 06'29" / 06'16" / 06'34" / 05'12" / 05'01" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'26") | 490 / 490 |
2 | | 06'13" (+01'12") | 494 / 985 |
3 | | 06'04" (+01'03") | 510 / 1495 |
4 | | 05'55" (+00'54") | 492 / 1988 |
5 | | 05'59" (+00'58") | 512 / 2500 |
6 | | 05'24" (+00'23") | 493 / 2993 |
7 | | 06'30" (+01'29") | 507 / 3500 |
8 | | 05'34" (+00'33") | 499 / 4000 |
9 | | 05'45" (+00'44") | 497 / 4497 |
10 | | 05'39" (+00'38") | 503 / 5001 |
11 | | 06'16" (+01'15") | 504 / 5505 |
12 | | 05'50" (+00'49") | 494 / 5999 |
13 | | 05'51" (+00'50") | 503 / 6502 |
14 | | 06'18" (+01'17") | 496 / 6999 |
15 | | 06'52" (+01'51") | 503 / 7503 |
16 | | 06'33" (+01'32") | 510 / 8013 |
17 | | 06'37" (+01'36") | 502 / 8516 |
18 | | 06'16" (+01'15") | 499 / 9015 |
19 | | 05'54" (+00'53") | 499 / 9514 |
20 | | 06'02" (+01'01") | 499 / 10014 |
21 | | 05'43" (+00'42") | 506 / 10520 |
22 | | 07'30" (+02'29") | 488 / 11008 |
23 | | 06'18" (+01'17") | 515 / 11524 |
24 | | 05'55" (+00'54") | 497 / 12022 |
25 | | 07'14" (+02'13") | 494 / 12516 |
26 | | 06'58" (+01'57") | 506 / 13022 |
27 | | 06'42" (+01'41") | 501 / 13524 |
28 | | 06'13" (+01'12") | 503 / 14028 |
29 | | 06'05" (+01'04") | 495 / 14523 |
30 | | 06'24" (+01'23") | 504 / 15028 |
31 | | 07'26" (+02'25") | 490 / 15518 |
32 | | 05'39" (+00'38") | 512 / 16030 |
33 | | 05'18" (+00'17") | 495 / 16526 |
34 | | 05'10" (+00'09") | 501 / 17028 |
35 | | 05'01" | 500 / 17529 |
36 | | 05'01" | 507 / 18036 |
37 | | 05'23" (+00'22") | 318 / 18355 |
10月累積里程 : 260.52 km
Android - Sony G8441 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'02" | 00:12'22" |
3 | 05'43" | 00:18'05" |
4 | 06'00" | 00:24'05" |
5 | 05'43" | 00:29'48" |
6 | 06'07" | 00:35'55" |
7 | 06'06" | 00:42'01" |
8 | 06'44" | 00:48'45" |
9 | 06'23" | 00:55'08" |
10 | 05'58" | 01:01'06" |
11 | 06'39" | 01:07'45" |
12 | 06'05" | 01:13'50" |
13 | 07'09" | 01:20'59" |
14 | 06'29" | 01:27'28" |
15 | 06'16" | 01:33'44" |
16 | 06'34" | 01:40'18" |
17 | 05'12" | 01:45'30" |
18 | 05'01" | 01:50'31" |
18.4 | 05'15" | 01:52'23" |