| 96.3 km | 05:07:15 | 18.8 km/h日期: 2019-10-20 06:40 - 總爬升: 1068 m - 平均心率: 103 - 卡路里: 1781 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.85 (-22.06) | 1004 / 1004 | 2 | | 21.56 (-19.35) | 1006 / 2010 | 3 | | 25.35 (-15.56) | 1004 / 3015 | 4 | | 23.53 (-17.38) | 1002 / 4018 | 5 | | 24.32 (-16.58) | 1000 / 5018 |
6 | | 27.27 (-13.64) | 1002 / 6020 | 7 | | 25.35 (-15.56) | 1005 / 7026 | 8 | | 14.23 (-26.68) | 1004 / 8030 | 9 | | 13.64 (-27.27) | 1000 / 9030 | 10 | | 10.56 (-30.35) | 1001 / 10032 | 11 | | 13.58 (-27.32) | 1004 / 11036 | 12 | | 12.95 (-27.96) | 1002 / 12038 | 13 | | 16.22 (-24.69) | 1004 / 13043 | 14 | | 26.47 (-14.44) | 1007 / 14050 | 15 | | 32.73 (-8.18) | 1003 / 15054 | 16 | | 27.48 (-13.43) | 1005 / 16059 | 17 | | 39.13 (-1.78) | 1004 / 17063 | 18 | | 25.35 (-15.56) | 1000 / 18064 | 19 | | 21.43 (-19.48) | 1004 / 19069 | 20 | | 21.30 (-19.61) | 1004 / 20073 | 21 | | 25.35 (-15.56) | 1004 / 21078 | 22 | | 23.38 (-17.53) | 1005 / 22084 | 23 | | 21.56 (-19.35) | 1002 / 23086 | 24 | | 17.39 (-23.52) | 1001 / 24088 | 25 | | 19.89 (-21.02) | 1004 / 25092 | 26 | | 21.95 (-18.96) | 1003 / 26095 | 27 | | 17.82 (-23.09) | 1002 / 27098 | 28 | | 19.89 (-21.02) | 1002 / 28101 | 29 | | 21.69 (-19.22) | 1000 / 29101 | 30 | | 21.05 (-19.86) | 1001 / 30102 | 31 | | 15.45 (-25.46) | 1002 / 31105 | 32 | | 20.93 (-19.98) | 1004 / 32110 | 33 | | 16.07 (-24.84) | 1000 / 33110 | 34 | | 13.90 (-27.01) | 1004 / 34115 | 35 | | 13.95 (-26.96) | 1001 / 35117 | 36 | | 14.17 (-26.74) | 1004 / 36121 | 37 | | 15.06 (-25.85) | 1001 / 37122 | 38 | | 13.95 (-26.96) | 1001 / 38124 | 39 | | 11.29 (-29.62) | 1001 / 39126 | 40 | | 7.81 (-33.10) | 1004 / 40131 | 41 | | 14.23 (-26.68) | 1001 / 41132 | 42 | | 8.65 (-32.26) | 1008 / 42141 | 43 | | 21.95 (-18.96) | 1003 / 43145 | 44 | | 9.21 (-31.70) | 1000 / 44145 | 45 | | 6.95 (-33.96) | 1001 / 45146 | 46 | | 14.46 (-26.45) | 1000 / 46147 | 47 | | 29.27 (-11.64) | 1002 / 47150 | 48 | | 26.67 (-14.24) | 1001 / 48152 | 49 | | 25.35 (-15.56) | 1004 / 49156 | 50 | | 23.53 (-17.38) | 1002 / 50159 | 51 | | 21.69 (-19.22) | 1004 / 51163 | 52 | | 27.48 (-13.43) | 1002 / 52165 | 53 | | 10.47 (-30.44) | 1001 / 53166 | 54 | | 35.29 (-5.61) | 1004 / 54171 | 55 | | 18.75 (-22.16) | 1002 / 55174 | 56 | | 33.33 (-7.58) | 1002 / 56176 | 57 | | 26.47 (-14.44) | 1000 / 57177 | 58 | | 28.57 (-12.34) | 1003 / 58180 | 59 | | 22.09 (-18.82) | 1006 / 59186 | 60 | | 23.53 (-17.38) | 1006 / 60193 | 61 | | 40.91 | 1010 / 61203 | 62 | | 32.73 (-8.18) | 1002 / 62206 | 63 | | 34.95 (-5.96) | 1000 / 63206 | 64 | | 15.72 (-25.19) | 1000 / 64206 | 65 | | 8.51 (-32.40) | 1001 / 65208 | 66 | | 19.25 (-21.66) | 1005 / 66213 | 67 | | 28.57 (-12.34) | 1001 / 67215 | 68 | | 24.66 (-16.25) | 1001 / 68216 | 69 | | 26.09 (-14.82) | 1004 / 69220 | 70 | | 24.16 (-16.75) | 1004 / 70225 | 71 | | 25.35 (-15.56) | 1002 / 71227 | 72 | | 25.71 (-15.19) | 1002 / 72230 | 73 | | 24.49 (-16.42) | 1006 / 73236 | 74 | | 25.17 (-15.73) | 1000 / 74237 | 75 | | 22.50 (-18.41) | 1001 / 75239 | 76 | | 21.18 (-19.73) | 1002 / 76241 | 77 | | 21.95 (-18.96) | 1000 / 77242 | 78 | | 20.11 (-20.80) | 1000 / 78242 | 79 | | 24.00 (-16.91) | 1006 / 79248 | 80 | | 28.35 (-12.56) | 1002 / 80251 | 81 | | 23.68 (-17.22) | 1004 / 81255 | 82 | | 23.08 (-17.83) | 1002 / 82258 | 83 | | 23.68 (-17.22) | 1000 / 83258 | 84 | | 10.06 (-30.85) | 1005 / 84263 | 85 | | 17.73 (-23.18) | 1003 / 85267 | 86 | | 24.16 (-16.75) | 1004 / 86272 | 87 | | 21.69 (-19.22) | 1001 / 87273 | 88 | | 25.90 (-15.01) | 1001 / 88274 | 89 | | 23.53 (-17.38) | 1001 / 89276 | 90 | | 20.69 (-20.22) | 1004 / 90280 | 91 | | 21.56 (-19.35) | 1000 / 91281 | 92 | | 22.09 (-18.82) | 1000 / 92281 | 93 | | 21.69 (-19.22) | 1002 / 93283 | 94 | | 19.25 (-21.66) | 1000 / 94284 | 95 | | 20.57 (-20.34) | 1005 / 95290 | 96 | | 17.39 (-23.52) | 1002 / 96292 | 97 | | 4.24 (-36.67) | 15 / 96307 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 118.89 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.0 | -1.9 % | 2 | 21.6 | 2.0 % | 3 | 25.9 | -3.1 % | 4 | 24.2 | 2.3 % | 5 | 25.2 | -4.5 % | 6 | 27.7 | 4.8 % | 7 | 24.5 | 3.0 % | 8 | 16.2 | 3.6 % | 9 | 14.3 | -7.1 % | 10 | 10.8 | 7.2 % | 11 | 12.4 | 5.7 % | 12 | 15.4 | 4.5 % | 13 | 13.8 | 3.8 % | 14 | 22.4 | -2.7 % | 15 | 34.6 | -3.4 % | 16 | 31.0 | -2.6 % | 17 | 31.3 | -5.4 % | 18 | 31.3 | -1.9 % | 19 | 21.8 | 2.2 % | 20 | 22.9 | -2.2 % | 21 | 24.8 | -4.5 % | 22 | 22.2 | 2.0 % | 23 | 24.8 | 3.5 % | 24 | 17.3 | 3.0 % | 25 | 22.0 | -1.6 % | 26 | 19.8 | 2.7 % | 27 | 21.6 | 1.7 % | 28 | 17.6 | 3.3 % | 29 | 20.5 | 2.3 % | 30 | 22.0 | -3.0 % | 31 | 16.1 | 3.2 % | 32 | 20.7 | 4.4 % | 33 | 20.3 | 3.0 % | 34 | 13.2 | 6.3 % | 35 | 16.4 | -3.1 % | 36 | 14.1 | 3.3 % | 37 | 14.5 | 5.2 % | 38 | 15.9 | 3.7 % | 39 | 13.2 | 6.2 % | 40 | 12.1 | 5.2 % | 41 | 8.1 | 8.7 % | 42 | 13.5 | 7.8 % | 43 | 9.2 | 6.5 % | 44 | 22.2 | -4.3 % | 45 | 10.7 | 11.2 % | 46 | 7.0 | 7.5 % | 47 | 11.9 | 7.8 % | 48 | 30.8 | -5.3 % | 49 | 26.3 | -9.1 % | 50 | 26.1 | -5.7 % | 51 | 24.7 | -2.8 % | 52 | 23.2 | -3.1 % | 53 | 24.8 | -4.9 % | 54 | 13.6 | 3.2 % | 55 | 20.7 | -2.9 % | 56 | 29.0 | -2.5 % | 57 | 20.5 | -1.4 % | 58 | 32.4 | -2.0 % | 59 | 27.1 | -1.4 % | 60 | 31.0 | -1.5 % | 61 | 22.6 | -1.8 % | 62 | 24.7 | -3.2 % | 63 | 38.3 | -1.7 % | 64 | 34.3 | -1.6 % | 65 | 35.0 | -1.2 % | 66 | 12.6 | 6.2 % | 67 | 11.8 | -11.3 % | 68 | 19.3 | 2.9 % | 69 | 28.3 | -1.1 % | 70 | 23.5 | 2.4 % | 71 | 26.9 | -1.6 % | 72 | 24.2 | -2.9 % | 73 | 25.4 | 5.0 % | 74 | 26.7 | 4.7 % | 75 | 24.8 | 2.9 % | 76 | 26.7 | -8.3 % | 77 | 24.3 | -1.6 % | 78 | 22.1 | -5.2 % | 79 | 19.9 | -2.7 % | 80 | 24.8 | 3.7 % | 81 | 20.0 | 2.8 % | 82 | 27.5 | -1.0 % | 83 | 25.4 | 3.2 % | 84 | 25.2 | -0.5 % | 85 | 22.9 | -1.2 % | 86 | 15.7 | 3.2 % | 87 | 12.0 | 6.2 % | 88 | 20.3 | -2.0 % | 89 | 23.2 | -1.0 % | 90 | 23.2 | -1.8 % | 91 | 22.2 | -2.0 % | 92 | 26.9 | -1.9 % | 93 | 18.6 | 2.8 % | 94 | 27.7 | -2.9 % | 95 | 17.0 | 2.5 % | 96 | 25.7 | -3.0 % | 97 | 19.6 | -0.8 % | 98 | 20.3 | 1.2 % | 96.3 | -36.6 | -3.0 % |
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