18.0 km | 02:05:44 | 06:58/km日期: 2019-10-19 06:52 - 平均心率: 154 - 卡路里: 1186 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'25" / 06'55" / 06'37" / 06'29" / 06'39" / 07'17" / 06'57" / 06'42" / 06'53" / 06'36" / 08'04" / 06'46" / 06'49" / 07'37" / 06'51" / 07'06" / 06'59" / 07'05" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'14") | 1000 / 1000 |
2 | | 06'55" (+00'49") | 1000 / 2000 |
3 | | 06'36" (+00'30") | 1000 / 3000 |
4 | | 06'29" (+00'23") | 1000 / 4000 |
5 | | 06'38" (+00'32") | 1000 / 5000 |
6 | | 06'21" (+00'15") | 91 / 5091 |
7 | | 24'04" (+17'58") | 36 / 5127 |
8 | | 06'35" (+00'29") | 1000 / 6127 |
9 | | 06'54" (+00'48") | 1000 / 7127 |
10 | | 06'48" (+00'42") | 1000 / 8127 |
11 | | 06'52" (+00'46") | 1000 / 9127 |
12 | | 06'36" (+00'30") | 1000 / 10127 |
13 | | 06'06" | 68 / 10196 |
14 | | 28'39" (+22'33") | 60 / 10256 |
15 | | 06'37" (+00'31") | 1000 / 11256 |
16 | | 06'53" (+00'47") | 1000 / 12256 |
17 | | 06'54" (+00'48") | 1000 / 13256 |
18 | | 06'51" (+00'45") | 539 / 13796 |
19 | | 20'55" (+14'49") | 55 / 13851 |
20 | | 06'46" (+00'40") | 1000 / 14851 |
21 | | 07'02" (+00'56") | 1000 / 15851 |
22 | | 06'55" (+00'49") | 1000 / 16851 |
23 | | 07'10" (+01'04") | 1000 / 17851 |
24 | | 06'57" (+00'51") | 161 / 18013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 225.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'55" | 00:14'20" |
3 | 06'37" | 00:20'57" |
4 | 06'29" | 00:27'26" |
5 | 06'39" | 00:34'05" |
6 | 07'17" | 00:41'22" |
7 | 06'57" | 00:48'19" |
8 | 06'42" | 00:55'01" |
9 | 06'53" | 01:01'54" |
10 | 06'36" | 01:08'30" |
11 | 08'04" | 01:16'34" |
12 | 06'46" | 01:23'20" |
13 | 06'49" | 01:30'09" |
14 | 07'37" | 01:37'46" |
15 | 06'51" | 01:44'37" |
16 | 07'06" | 01:51'43" |
17 | 06'59" | 01:58'42" |
18 | 07'05" | 02:05'47" |
18.0 | 02'27" | 02:05'49" |