17.2 km | 01:59:28 | 06:56/km日期: 2019-10-20 06:18 - 總爬升: 361 m - 平均心率: 147 - 卡路里: 1276 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'27" / 08'08" / 08'21" / 07'52" / 18'22" / 07'45" / 07'16" / 06'24" / 24'12" / 07'12" / 22'17" / 06'12" / 06'02" / 06'06" / 06'01" / 05'55" / 06'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'34") | 1000 / 1000 |
| 2 | | 08'07" (+02'13") | 1000 / 2000 |
| 3 | | 08'20" (+02'26") | 1000 / 3000 |
| 4 | | 07'51" (+01'57") | 1000 / 4000 |
| 5 | | 07'39" (+01'45") | 1000 / 5000 |
| 6 | | 07'45" (+01'51") | 1000 / 6000 |
| 7 | | 07'16" (+01'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'52" (+00'58") | 1000 / 9000 |
| 10 | | 07'12" (+01'18") | 1000 / 10000 |
| 11 | | 06'47" (+00'53") | 1000 / 11000 |
| 12 | | 06'12" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'08") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'07") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 06'06" (+00'12") | 1000 / 17000 |
| 18 | | 06'18" (+00'24") | 209 / 17209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 236.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'08" | 00:15'35" |
| 3 | 08'21" | 00:23'56" |
| 4 | 07'52" | 00:31'48" |
| 5 | 18'22" | 00:50'10" |
| 6 | 07'45" | 00:57'55" |
| 7 | 07'16" | 01:05'11" |
| 8 | 06'24" | 01:11'35" |
| 9 | 24'12" | 01:35'47" |
| 10 | 07'12" | 01:42'59" |
| 11 | 22'17" | 02:05'16" |
| 12 | 06'12" | 02:11'28" |
| 13 | 06'02" | 02:17'30" |
| 14 | 06'06" | 02:23'36" |
| 15 | 06'01" | 02:29'37" |
| 16 | 05'55" | 02:35'32" |
| 17 | 06'07" | 02:41'39" |
| 17.2 | 06'31" | 02:43'01" |
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