19.8 km | 01:48:46 | 05:29/km日期: 2019-10-20 04:59 - 總爬升: 211 m - 平均心率: 123 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'30" / 06'37" / 05'34" / 05'28" / 05'33" / 05'25" / 05'18" / 05'21" / 05'18" / 05'11" / 05'09" / 05'14" / 05'08" / 05'01" / 04'36" / 04'34" / 04'25" / 04'29" / 07'37" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'06") | 1677 / 1677 |
| 2 | | 05'52" (+01'45") | 430 / 2107 |
| 3 | | 05'32" (+01'25") | 430 / 2538 |
| 4 | | 05'39" (+01'32") | 430 / 2968 |
| 5 | | 05'32" (+01'25") | 429 / 3398 |
| 6 | | 05'27" (+01'20") | 433 / 3831 |
| 7 | | 05'23" (+01'16") | 437 / 4269 |
| 8 | | 05'31" (+01'24") | 428 / 4698 |
| 9 | | 05'32" (+01'25") | 430 / 5128 |
| 10 | | 05'27" (+01'20") | 430 / 5559 |
| 11 | | 05'22" (+01'15") | 433 / 5992 |
| 12 | | 05'27" (+01'20") | 430 / 6423 |
| 13 | | 05'17" (+01'10") | 431 / 6855 |
| 14 | | 05'15" (+01'08") | 430 / 7286 |
| 15 | | 05'15" (+01'08") | 434 / 7720 |
| 16 | | 05'17" (+01'10") | 431 / 8151 |
| 17 | | 05'20" (+01'13") | 434 / 8585 |
| 18 | | 05'15" (+01'08") | 434 / 9019 |
| 19 | | 05'10" (+01'03") | 435 / 9454 |
| 20 | | 05'12" (+01'05") | 432 / 9887 |
| 21 | | 05'08" (+01'01") | 437 / 10324 |
| 22 | | 05'12" (+01'05") | 432 / 10756 |
| 23 | | 05'13" (+01'06") | 433 / 11190 |
| 24 | | 05'13" (+01'06") | 430 / 11621 |
| 25 | | 05'14" (+01'07") | 429 / 12050 |
| 26 | | 05'08" (+01'01") | 428 / 12478 |
| 27 | | 05'04" (+00'57") | 427 / 12906 |
| 28 | | 05'06" (+00'59") | 427 / 13333 |
| 29 | | 04'58" (+00'51") | 432 / 13766 |
| 30 | | 04'49" (+00'42") | 441 / 14207 |
| 31 | | 04'41" (+00'34") | 432 / 14640 |
| 32 | | 04'40" (+00'33") | 438 / 15079 |
| 33 | | 04'32" (+00'25") | 436 / 15515 |
| 34 | | 04'34" (+00'27") | 441 / 15956 |
| 35 | | 04'28" (+00'21") | 436 / 16392 |
| 36 | | 04'21" (+00'14") | 438 / 16831 |
| 37 | | 04'21" (+00'14") | 436 / 17268 |
| 38 | | 04'17" (+00'10") | 439 / 17708 |
| 39 | | 04'07" | 205 / 17913 |
| 40 | | 07'12" (+03'05") | 222 / 18135 |
| 41 | | 07'09" (+03'02") | 1658 / 19793 |
| 42 | | 04'39" (+00'32") | 7 / 19800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 346.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'37" | 00:14'07" |
| 3 | 05'34" | 00:19'41" |
| 4 | 05'28" | 00:25'09" |
| 5 | 05'33" | 00:30'42" |
| 6 | 05'25" | 00:36'07" |
| 7 | 05'18" | 00:41'25" |
| 8 | 05'21" | 00:46'46" |
| 9 | 05'18" | 00:52'04" |
| 10 | 05'11" | 00:57'15" |
| 11 | 05'09" | 01:02'24" |
| 12 | 05'14" | 01:07'38" |
| 13 | 05'08" | 01:12'46" |
| 14 | 05'01" | 01:17'47" |
| 15 | 04'36" | 01:22'23" |
| 16 | 04'34" | 01:26'57" |
| 17 | 04'25" | 01:31'22" |
| 18 | 04'29" | 01:35'51" |
| 19 | 07'37" | 01:43'28" |
| 19.8 | 06'37" | 01:48'46" |
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