10.0 km | 00:59:39 | 05:56/km日期: 2019-10-20 20:32 - 平均心率: 154 - 卡路里: 527 Cal - 平均步頻: 164
Pace: 06'30" / 06'03" / 06'03" / 05'51" / 05'49" / 05'58" / 05'47" / 05'54" / 08'09" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'23" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
450.30 km 
nike zoom6 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 05'51" | 00:24'27" |
| 5 | 05'49" | 00:30'16" |
| 6 | 05'58" | 00:36'14" |
| 7 | 05'47" | 00:42'01" |
| 8 | 05'54" | 00:47'55" |
| 9 | 08'09" | 00:56'04" |
| 10 | 05'38" | 01:01'42" |
| 10.0 | 05'37" | 01:01'51" |
展開計圈分析
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