21.1 km | 02:24:57 | 06:52/km日期: 2019-10-20 06:22 - 總爬升: 694 m - 地點: 瑪家鄉公所 - 卡路里: 1270 Cal - 總步數: 23346 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 08'21" / 08'21" / 08'03" / 07'53" / 08'16" / 07'29" / 08'40" / 07'56" / 08'15" / 08'39" / 06'17" / 06'53" / 05'32" / 05'18" / 05'01" / 05'18" / 05'14" / 05'03" / 05'01" / 05'08" / 05'49" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+03'34") | 1001 / 1001 | 152 / 76 |
| 2 | | 08'27" (+03'26") | 1001 / 2003 | 157 / 75 |
| 3 | | 08'06" (+03'05") | 1000 / 3003 | 156 / 78 |
| 4 | | 07'55" (+02'54") | 1001 / 4005 | 163 / 77 |
| 5 | | 08'28" (+03'27") | 1001 / 5006 | 167 / 70 |
| 6 | | 07'43" (+02'42") | 1001 / 6008 | 157 / 82 |
| 7 | | 08'34" (+03'33") | 1000 / 7008 | 156 / 74 |
| 8 | | 08'06" (+03'05") | 1000 / 8008 | 160 / 76 |
| 9 | | 08'11" (+03'10") | 1002 / 9011 | 163 / 74 |
| 10 | | 08'39" (+03'38") | 1001 / 10012 | 160 / 72 |
| 11 | | 06'24" (+01'23") | 1001 / 11014 | 160 / 97 |
| 12 | | 06'48" (+01'47") | 1000 / 12014 | 161 / 90 |
| 13 | | 05'35" (+00'34") | 1003 / 13017 | 163 / 109 |
| 14 | | 05'20" (+00'19") | 1003 / 14021 | 163 / 114 |
| 15 | | 05'01" | 1000 / 15021 | 166 / 119 |
| 16 | | 05'23" (+00'22") | 1001 / 16022 | 163 / 113 |
| 17 | | 05'29" (+00'28") | 1000 / 17022 | 162 / 111 |
| 18 | | 05'05" (+00'04") | 1002 / 18025 | 163 / 119 |
| 19 | | 05'11" (+00'10") | 1001 / 19027 | 163 / 117 |
| 20 | | 05'37" (+00'36") | 1000 / 20027 | 163 / 108 |
| 21 | | 05'42" (+00'41") | 1001 / 21029 | 162 / 107 |
| 22 | | 05'46" (+00'45") | 40 / 21069 | 162 / 106 |
10月累積里程 :
117.31 km 
mizuno wave rider 23 累積 :
1142.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'21" | 00:16'42" |
| 3 | 08'03" | 00:24'45" |
| 4 | 07'53" | 00:32'38" |
| 5 | 08'16" | 00:40'54" |
| 6 | 07'29" | 00:48'23" |
| 7 | 08'40" | 00:57'03" |
| 8 | 07'56" | 01:04'59" |
| 9 | 08'15" | 01:13'14" |
| 10 | 08'39" | 01:21'53" |
| 11 | 06'17" | 01:28'10" |
| 12 | 06'53" | 01:35'03" |
| 13 | 05'32" | 01:40'35" |
| 14 | 05'18" | 01:45'53" |
| 15 | 05'01" | 01:50'54" |
| 16 | 05'18" | 01:56'12" |
| 17 | 05'14" | 02:01'26" |
| 18 | 05'03" | 02:06'29" |
| 19 | 05'01" | 02:11'30" |
| 20 | 05'08" | 02:16'38" |
| 21 | 05'49" | 02:22'27" |
| 21.1 | 35'21" | 02:24'57" |
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