21.7 km | 02:16:28 | 06:16/km日期: 2019-10-20 05:42 - 平均心率: 135 - 卡路里: 1185 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'29" / 07'13" / 06'49" / 06'32" / 06'37" / 06'19" / 06'26" / 06'24" / 06'19" / 06'25" / 06'23" / 06'18" / 06'09" / 05'58" / 04'32" / 04'14" / 05'05" / 06'36" / 06'32" / 06'25" / 07'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'15") | 1000 / 1000 |
2 | | 07'12" (+02'58") | 1000 / 2000 |
3 | | 06'48" (+02'34") | 1000 / 3000 |
4 | | 06'32" (+02'18") | 1000 / 4000 |
5 | | 06'36" (+02'22") | 1000 / 5000 |
6 | | 06'18" (+02'04") | 1000 / 6000 |
7 | | 06'26" (+02'12") | 1000 / 7000 |
8 | | 06'23" (+02'09") | 1000 / 8000 |
9 | | 06'19" (+02'05") | 1000 / 9000 |
10 | | 06'24" (+02'10") | 1000 / 10000 |
11 | | 06'23" (+02'09") | 1000 / 11000 |
12 | | 06'17" (+02'03") | 1000 / 12000 |
13 | | 06'09" (+01'55") | 1000 / 13000 |
14 | | 05'57" (+01'43") | 1000 / 14000 |
15 | | 04'31" (+00'17") | 1000 / 15000 |
16 | | 04'14" | 1000 / 16000 |
17 | | 05'05" (+00'51") | 1000 / 17000 |
18 | | 06'36" (+02'22") | 1000 / 18000 |
19 | | 06'31" (+02'17") | 1000 / 19000 |
20 | | 06'25" (+02'11") | 1000 / 20000 |
21 | | 07'39" (+03'25") | 1000 / 21000 |
22 | | 05'25" (+01'11") | 749 / 21749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 370.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'13" | 00:14'42" |
3 | 06'49" | 00:21'31" |
4 | 06'32" | 00:28'03" |
5 | 06'37" | 00:34'40" |
6 | 06'19" | 00:40'59" |
7 | 06'26" | 00:47'25" |
8 | 06'24" | 00:53'49" |
9 | 06'19" | 01:00'08" |
10 | 06'25" | 01:06'33" |
11 | 06'23" | 01:12'56" |
12 | 06'18" | 01:19'14" |
13 | 06'09" | 01:25'23" |
14 | 05'58" | 01:31'21" |
15 | 04'32" | 01:35'53" |
16 | 04'14" | 01:40'07" |
17 | 05'05" | 01:45'12" |
18 | 06'36" | 01:51'48" |
19 | 06'32" | 01:58'20" |
20 | 06'25" | 02:04'45" |
21 | 07'40" | 02:12'25" |
21.7 | 05'25" | 02:16'29" |