16.1 km | 01:15:43 | 04:43/km日期: 2019-10-20 08:25 - 平均心率: 156 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'01" / 04'44" / 04'07" / 04'38" / 04'14" / 04'03" / 05'06" / 04'04" / 05'07" / 04'09" / 04'00" / 05'13" / 04'09" / 10'01" / 05'47" / 05'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+01'18") | 566 / 1566 |
| 3 | | 04'03" (+00'06") | 1000 / 2566 |
| 4 | | 04'00" (+00'03") | 1000 / 3566 |
| 5 | | 05'28" (+01'31") | 547 / 4114 |
| 6 | | 04'06" (+00'09") | 1000 / 5114 |
| 7 | | 04'01" (+00'04") | 1000 / 6114 |
| 8 | | 06'13" (+02'16") | 482 / 6596 |
| 9 | | 04'05" (+00'08") | 1000 / 7596 |
| 10 | | 04'03" (+00'06") | 1000 / 8596 |
| 11 | | 06'33" (+02'36") | 457 / 9054 |
| 12 | | 04'05" (+00'08") | 1000 / 10054 |
| 13 | | 03'57" | 1000 / 11054 |
| 14 | | 06'46" (+02'49") | 442 / 11496 |
| 15 | | 04'04" (+00'07") | 1000 / 12496 |
| 16 | | 04'02" (+00'05") | 1000 / 13496 |
| 17 | | 07'01" (+03'04") | 426 / 13923 |
| 18 | | 05'42" (+01'45") | 874 / 14798 |
| 19 | | 05'47" (+01'50") | 1000 / 15798 |
| 20 | | 05'36" (+01'39") | 253 / 16051 |
Strength 2K*5
🌞有大 氣溫略高 微風徐徐 心情不錯
BUT N%感覺不若4%好「輪轉」
跑到一半感覺起水泡～
跑後果然「產出」足底blister一枚🧧
維持穩定控制的跑感
Cadence該是習慣往上拉昇的時候了⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
350.93 km 
Nike Next% 🐸 累積 :
135.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'07" | 00:13'52" |
| 4 | 04'38" | 00:18'30" |
| 5 | 04'14" | 00:22'44" |
| 6 | 04'03" | 00:26'47" |
| 7 | 05'06" | 00:31'53" |
| 8 | 04'04" | 00:35'57" |
| 9 | 05'07" | 00:41'04" |
| 10 | 04'09" | 00:45'13" |
| 11 | 04'00" | 00:49'13" |
| 12 | 05'13" | 00:54'26" |
| 13 | 04'09" | 00:58'35" |
| 14 | 10'01" | 01:08'36" |
| 15 | 05'47" | 01:14'23" |
| 16 | 05'48" | 01:20'11" |
| 16.1 | 04'29" | 01:20'25" |
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展開計圈分析
