3.8 km | 00:29:02 | 07:41/km日期: 2019-10-19 07:34 - 平均心率: 143 - 卡路里: 329 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 08'35" / 07'18" / 08'33" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'17") | 207 / 207 |
| 2 | | 46'49" (+43'32") | 29 / 237 |
| 3 | | 03'38" (+00'21") | 193 / 430 |
| 4 | | 22'39" (+19'22") | 65 / 496 |
| 5 | | 03'27" (+00'10") | 201 / 698 |
| 6 | | 24'53" (+21'36") | 58 / 756 |
| 7 | | 03'41" (+00'24") | 191 / 947 |
| 8 | | 27'07" (+23'50") | 53 / 1000 |
| 9 | | 03'17" | 208 / 1209 |
| 10 | | 23'36" (+20'19") | 59 / 1268 |
| 11 | | 03'37" (+00'20") | 188 / 1457 |
| 12 | | 25'00" (+21'43") | 61 / 1518 |
| 13 | | 03'22" (+00'05") | 199 / 1717 |
| 14 | | 20'18" (+17'01") | 74 / 1792 |
| 15 | | 03'37" (+00'20") | 187 / 1980 |
| 16 | | 23'16" (+19'59") | 63 / 2043 |
| 17 | | 03'31" (+00'14") | 190 / 2234 |
| 18 | | 28'04" (+24'47") | 54 / 2288 |
| 19 | | 03'28" (+00'11") | 192 / 2481 |
| 20 | | 17'20" (+14'03") | 86 / 2567 |
| 21 | | 03'19" (+00'02") | 203 / 2770 |
| 22 | | 29'15" (+25'58") | 50 / 2821 |
| 23 | | 03'29" (+00'12") | 197 / 3018 |
| 24 | | 06'02" (+02'45") | 753 / 3771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
280.18 km 
NIKE Zoom Pegasus 36 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'18" | 00:15'53" |
| 3 | 08'33" | 00:24'26" |
| 3.8 | 05'58" | 00:29'03" |
展開計圈分析
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