28.2 km | 04:26:26 | 09:27/km日期: 2019-10-11 07:02 - 卡路里: 1977 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'19" / 06'40" / 06'40" / 06'56" / 06'40" / 16'50" / 11'32" / 08'38" / 07'20" / 07'20" / 08'00" / 07'45" / 07'10" / 06'20" / 06'00" / 07'37" / 05'49" / 06'10" / 11'15" / 09'34" / 08'21" / 12'25" / 14'09" / 13'25" / 12'30" / 11'34" / 12'18" / 13'04" / 42'09" /
又受傷了，這次是在真武山。
路線與天氣對我而言還好，畢竟針對上坡跟高溫都練過了…
可惜在 20k 的時候膝蓋又痛了，連走路下坡都痛到不要不要的…
至少堅持走完一圈，算是對自已有個交代。
但還是不甘心就是了…
10月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'40" | 00:13'59" |
| 3 | 06'40" | 00:20'39" |
| 4 | 06'56" | 00:27'35" |
| 5 | 06'40" | 00:34'15" |
| 6 | 16'50" | 00:51'05" |
| 7 | 11'32" | 01:02'37" |
| 8 | 08'38" | 01:11'15" |
| 9 | 07'20" | 01:18'35" |
| 10 | 07'20" | 01:25'55" |
| 11 | 08'00" | 01:33'55" |
| 12 | 07'45" | 01:41'40" |
| 13 | 07'10" | 01:48'50" |
| 14 | 06'20" | 01:55'10" |
| 15 | 06'00" | 02:01'10" |
| 16 | 07'37" | 02:08'47" |
| 17 | 05'49" | 02:14'36" |
| 18 | 06'10" | 02:20'46" |
| 19 | 11'15" | 02:32'01" |
| 20 | 09'34" | 02:41'35" |
| 21 | 08'21" | 02:49'56" |
| 22 | 12'25" | 03:02'21" |
| 23 | 14'09" | 03:16'30" |
| 24 | 13'25" | 03:29'55" |
| 25 | 12'30" | 03:42'25" |
| 26 | 11'34" | 03:53'59" |
| 27 | 12'18" | 04:06'17" |
| 28 | 13'04" | 04:19'21" |
| 28.2 | 41'59" | 04:26'26" |
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