15.5 km | 01:43:03 | 06:39/km日期: 2019-10-20 05:53 - 平均心率: 153 - 卡路里: 1509 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'26" / 06'21" / 06'11" / 05'45" / 13'54" / 07'44" / 08'00" / 08'08" / 08'24" / 08'02" / 07'15" / 06'41" / 05'44" / 05'26" / 05'26" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'59") | 1000 / 1000 |
2 | | 06'21" (+00'55") | 1000 / 2000 |
3 | | 06'12" (+00'46") | 1000 / 3000 |
4 | | 05'44" (+00'18") | 1000 / 4000 |
5 | | 06'07" (+00'41") | 1000 / 5000 |
6 | | 07'45" (+02'19") | 1000 / 6000 |
7 | | 07'53" (+02'27") | 1000 / 7000 |
8 | | 08'06" (+02'40") | 1000 / 8000 |
9 | | 08'24" (+02'58") | 1000 / 9000 |
10 | | 08'01" (+02'35") | 1000 / 10000 |
11 | | 06'56" (+01'30") | 1000 / 11000 |
12 | | 05'33" (+00'07") | 1000 / 12000 |
13 | | 05'44" (+00'18") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 05'51" (+00'25") | 497 / 15497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 339.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'11" | 00:18'58" |
4 | 05'45" | 00:24'43" |
5 | 13'54" | 00:38'37" |
6 | 07'44" | 00:46'21" |
7 | 08'00" | 00:54'21" |
8 | 08'08" | 01:02'29" |
9 | 08'24" | 01:10'53" |
10 | 08'02" | 01:18'55" |
11 | 07'15" | 01:26'10" |
12 | 06'41" | 01:32'51" |
13 | 05'44" | 01:38'35" |
14 | 05'26" | 01:44'01" |
15 | 05'26" | 01:49'27" |
15.5 | 05'51" | 01:52'22" |