18.6 km | 01:52:24 | 06:01/km日期: 2019-10-18 04:35 - 平均心率: 121 - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'19" / 06'43" / 06'22" / 06'11" / 06'10" / 06'12" / 06'05" / 05'56" / 06'02" / 05'55" / 05'51" / 05'26" / 05'12" / 05'07" / 05'04" / 05'08" / 05'37" / 07'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'05") | 1684 / 1684 |
| 2 | | 06'17" (+01'16") | 401 / 2085 |
| 3 | | 06'20" (+01'19") | 396 / 2481 |
| 4 | | 06'25" (+01'24") | 399 / 2881 |
| 5 | | 06'15" (+01'14") | 402 / 3283 |
| 6 | | 06'12" (+01'11") | 400 / 3683 |
| 7 | | 06'06" (+01'05") | 406 / 4090 |
| 8 | | 06'10" (+01'09") | 399 / 4489 |
| 9 | | 06'07" (+01'06") | 405 / 4894 |
| 10 | | 06'09" (+01'08") | 402 / 5297 |
| 11 | | 06'11" (+01'10") | 401 / 5698 |
| 12 | | 06'05" (+01'04") | 404 / 6102 |
| 13 | | 06'05" (+01'04") | 401 / 6504 |
| 14 | | 06'09" (+01'08") | 402 / 6907 |
| 15 | | 05'58" (+00'57") | 401 / 7309 |
| 16 | | 06'03" (+01'02") | 401 / 7710 |
| 17 | | 05'58" (+00'57") | 402 / 8112 |
| 18 | | 06'00" (+00'59") | 404 / 8517 |
| 19 | | 06'07" (+01'06") | 402 / 8919 |
| 20 | | 05'51" (+00'50") | 403 / 9323 |
| 21 | | 05'52" (+00'51") | 406 / 9729 |
| 22 | | 05'54" (+00'53") | 403 / 10132 |
| 23 | | 05'56" (+00'55") | 404 / 10537 |
| 24 | | 05'50" (+00'49") | 402 / 10939 |
| 25 | | 05'32" (+00'31") | 403 / 11342 |
| 26 | | 05'21" (+00'20") | 394 / 11737 |
| 27 | | 05'17" (+00'16") | 402 / 12140 |
| 28 | | 05'20" (+00'19") | 399 / 12540 |
| 29 | | 05'08" (+00'07") | 401 / 12941 |
| 30 | | 05'06" (+00'05") | 407 / 13349 |
| 31 | | 05'05" (+00'04") | 402 / 13752 |
| 32 | | 05'01" | 404 / 14156 |
| 33 | | 05'07" (+00'06") | 403 / 14559 |
| 34 | | 05'03" (+00'02") | 402 / 14962 |
| 35 | | 05'04" (+00'03") | 406 / 15368 |
| 36 | | 05'02" (+00'01") | 400 / 15769 |
| 37 | | 05'04" (+00'03") | 400 / 16170 |
| 38 | | 05'07" (+00'06") | 400 / 16570 |
| 39 | | 05'07" (+00'06") | 193 / 16764 |
| 40 | | 06'44" (+01'43") | 213 / 16978 |
| 41 | | 07'27" (+02'26") | 1666 / 18644 |
| 42 | | 07'31" (+02'30") | 4 / 18649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 346.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'43" | 00:14'02" |
| 3 | 06'22" | 00:20'24" |
| 4 | 06'11" | 00:26'35" |
| 5 | 06'10" | 00:32'45" |
| 6 | 06'12" | 00:38'57" |
| 7 | 06'05" | 00:45'02" |
| 8 | 05'56" | 00:50'58" |
| 9 | 06'02" | 00:57'00" |
| 10 | 05'55" | 01:02'55" |
| 11 | 05'51" | 01:08'46" |
| 12 | 05'26" | 01:14'12" |
| 13 | 05'12" | 01:19'24" |
| 14 | 05'07" | 01:24'31" |
| 15 | 05'04" | 01:29'35" |
| 16 | 05'08" | 01:34'43" |
| 17 | 05'37" | 01:40'20" |
| 18 | 07'41" | 01:48'01" |
| 18.6 | 06'45" | 01:52'24" |
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