10.9 km | 01:05:12 | 06:00/km日期: 2019-10-17 16:41 - 總爬升: 231 m - 卡路里: 699 Cal - 平均步頻: 174
Pace: 09'30" / 05'41" / 05'22" / 05'22" / 05'15" / 05'09" / 05'05" / 05'08" / 05'08" / 05'04" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+04'26") | 1000 / 1000 |
2 | | 05'40" (+00'36") | 1000 / 2000 |
3 | | 05'22" (+00'18") | 1000 / 3000 |
4 | | 05'22" (+00'18") | 1000 / 4000 |
5 | | 05'15" (+00'11") | 1000 / 5000 |
6 | | 05'08" (+00'04") | 1000 / 6000 |
7 | | 05'05" (+00'01") | 1000 / 7000 |
8 | | 05'07" (+00'03") | 1000 / 8000 |
9 | | 05'08" (+00'04") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 09'54" (+04'50") | 852 / 10852 |
10月累積里程 : 227.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 05'41" | 00:15'11" |
3 | 05'22" | 00:20'33" |
4 | 05'22" | 00:25'55" |
5 | 05'15" | 00:31'10" |
6 | 05'09" | 00:36'19" |
7 | 05'05" | 00:41'24" |
8 | 05'08" | 00:46'32" |
9 | 05'08" | 00:51'40" |
10 | 05'04" | 00:56'44" |
10.9 | 09'55" | 01:05'12" |