12.8 km | 01:11:38 | 05:35/km日期: 2019-10-16 18:30 - 平均心率: 158 - 卡路里: 792 Cal - 平均步頻: 164 - PM2.5: 良好(27)
Pace: 03'57" / 06'25" / 07'01" / 04'56" / 05'26" / 06'26" / 06'00" / 04'46" / 05'27" / 06'06" / 06'00" / 06'07" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'10") | 1000 / 1000 |
2 | | 09'46" (+05'59") | 426 / 1426 |
3 | | 03'56" (+00'09") | 1000 / 2426 |
4 | | 11'18" (+07'31") | 417 / 2844 |
5 | | 03'54" (+00'07") | 1000 / 3844 |
6 | | 09'50" (+06'03") | 417 / 4261 |
7 | | 03'52" (+00'05") | 1000 / 5261 |
8 | | 09'54" (+06'07") | 419 / 5681 |
9 | | 03'59" (+00'12") | 1000 / 6681 |
10 | | 13'18" (+09'31") | 220 / 6902 |
11 | | 03'59" (+00'12") | 1000 / 7902 |
12 | | 13'19" (+09'32") | 221 / 8123 |
13 | | 04'04" (+00'17") | 1000 / 9123 |
14 | | 13'46" (+09'59") | 215 / 9339 |
15 | | 04'04" (+00'17") | 1000 / 10339 |
16 | | 12'09" (+08'22") | 231 / 10570 |
17 | | 04'02" (+00'15") | 1000 / 11570 |
18 | | 13'46" (+09'59") | 225 / 11796 |
19 | | 03'47" | 1000 / 12796 |
20 | | 02'15" | 11 / 12807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
284.74 km 紅NIKE Air Zoom Fly FK 累積 :
599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 06'25" | 00:10'22" |
3 | 07'01" | 00:17'23" |
4 | 04'56" | 00:22'19" |
5 | 05'26" | 00:27'45" |
6 | 06'26" | 00:34'11" |
7 | 06'00" | 00:40'11" |
8 | 04'46" | 00:44'57" |
9 | 05'27" | 00:50'24" |
10 | 06'06" | 00:56'30" |
11 | 06'00" | 01:02'30" |
12 | 06'07" | 01:08'37" |
12.8 | 03'46" | 01:11'40" |