14.4 km | 01:28:54 | 06:10/km日期: 2019-10-17 19:42 - 地點: 安平 - 平均心率: 120 - 卡路里: 667 Cal - 平均步頻: 172 - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'53" / 06'27" / 06'19" / 07'55" / 05'54" / 05'45" / 05'45" / 05'47" / 05'57" / 05'51" / 05'53" / 05'55" / 06'33" / 05'54" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'45") | 1000 / 1000 |
2 | | 06'26" (+02'18") | 1000 / 2000 |
3 | | 06'18" (+02'10") | 1000 / 3000 |
4 | | 07'55" (+03'47") | 1000 / 4000 |
5 | | 13'34" (+09'26") | 8 / 4008 |
6 | | 04'29" (+00'21") | 801 / 4809 |
7 | | 11'28" (+07'20") | 197 / 5006 |
8 | | 04'25" (+00'17") | 800 / 5807 |
9 | | 11'06" (+06'58") | 192 / 5999 |
10 | | 04'20" (+00'12") | 806 / 6805 |
11 | | 11'04" (+06'56") | 202 / 7007 |
12 | | 04'25" (+00'17") | 802 / 7810 |
13 | | 11'48" (+07'40") | 192 / 8003 |
14 | | 04'27" (+00'19") | 807 / 8810 |
15 | | 11'46" (+07'38") | 195 / 9005 |
16 | | 04'26" (+00'18") | 803 / 9808 |
17 | | 11'42" (+07'34") | 195 / 10003 |
18 | | 04'18" (+00'10") | 804 / 10807 |
19 | | 12'35" (+08'27") | 192 / 11000 |
20 | | 04'08" | 804 / 11805 |
21 | | 07'48" (+03'40") | 1000 / 12805 |
22 | | 05'58" (+01'50") | 1000 / 13805 |
23 | | 05'48" (+01'40") | 574 / 14379 |
800m*8 w/ walk 200m
跑不同的配速 時間就過的比較快
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.83 km Mizuno 皇速2 (藍螢綠) 累積 :
1171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 06'19" | 00:19'39" |
4 | 07'55" | 00:27'34" |
5 | 05'54" | 00:33'28" |
6 | 05'45" | 00:39'13" |
7 | 05'45" | 00:44'58" |
8 | 05'47" | 00:50'45" |
9 | 05'57" | 00:56'42" |
10 | 05'51" | 01:02'33" |
11 | 05'53" | 01:08'26" |
12 | 05'55" | 01:14'21" |
13 | 06'33" | 01:20'54" |
14 | 05'54" | 01:26'48" |
14.4 | 05'31" | 01:28'54" |