8.5 km | 00:34:30 | 04:03/km日期: 2019-10-15 18:30 - 平均心率: 162 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 04'07" / 04'05" / 09'33" / 04'01" / 04'07" / 09'31" / 04'03" / 04'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'36") | 397 / 397 |
| 2 | | 04'09" (+00'39") | 395 / 793 |
| 3 | | 04'07" (+00'37") | 399 / 1192 |
| 4 | | 04'06" (+00'36") | 400 / 1593 |
| 5 | | 04'02" (+00'32") | 402 / 1995 |
| 6 | | 04'04" (+00'34") | 404 / 2400 |
| 7 | | 04'04" (+00'34") | 403 / 2804 |
| 8 | | 04'06" (+00'36") | 417 / 3221 |
| 9 | | 04'02" (+00'32") | 404 / 3626 |
| 10 | | 04'03" (+00'33") | 405 / 4031 |
| 11 | | 04'02" (+00'32") | 410 / 4441 |
| 12 | | 04'05" (+00'35") | 399 / 4841 |
| 13 | | 04'03" (+00'33") | 401 / 5242 |
| 14 | | 03'57" (+00'27") | 407 / 5649 |
| 15 | | 04'04" (+00'34") | 410 / 6060 |
| 16 | | 04'00" (+00'30") | 404 / 6464 |
| 17 | | 04'10" (+00'40") | 402 / 6866 |
| 18 | | 04'09" (+00'39") | 405 / 7271 |
| 19 | | 04'09" (+00'39") | 403 / 7675 |
| 20 | | 04'02" (+00'32") | 406 / 8081 |
| 21 | | 03'30" | 423 / 8504 |
| 22 | | 03'36" (+00'06") | 8 / 8513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 09'33" | 00:17'45" |
| 4 | 04'01" | 00:21'46" |
| 5 | 04'07" | 00:25'53" |
| 6 | 09'31" | 00:35'24" |
| 7 | 04'03" | 00:39'27" |
| 8 | 04'07" | 00:43'34" |
| 8.5 | 03'34" | 00:45'24" |
展開計圈分析
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