10.0 km | 02:05:14 | 12:27/km日期: 2019-10-16 19:16 - 平均心率: 89 - 卡路里: 483 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 14'39" / 13'48" / 12'51" / 12'30" / 12'25" / 11'42" / 12'31" / 11'56" / 11'24" / 10'58" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+03'41") | 1000 / 1000 |
| 2 | | 13'48" (+02'51") | 1000 / 2000 |
| 3 | | 12'50" (+01'53") | 1000 / 3000 |
| 4 | | 12'30" (+01'33") | 1000 / 4000 |
| 5 | | 12'25" (+01'28") | 1000 / 5000 |
| 6 | | 11'41" (+00'44") | 1000 / 6000 |
| 7 | | 12'31" (+01'34") | 1000 / 7000 |
| 8 | | 11'56" (+00'59") | 1000 / 8000 |
| 9 | | 11'24" (+00'27") | 1000 / 9000 |
| 10 | | 10'57" | 1000 / 10000 |
| 11 | | 11'07" (+00'10") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 234.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 13'48" | 00:28'27" |
| 3 | 12'51" | 00:41'18" |
| 4 | 12'30" | 00:53'48" |
| 5 | 12'25" | 01:06'13" |
| 6 | 11'42" | 01:17'55" |
| 7 | 12'31" | 01:30'26" |
| 8 | 11'56" | 01:42'22" |
| 9 | 11'24" | 01:53'46" |
| 10 | 10'58" | 02:04'44" |
| 10.0 | 11'10" | 02:05'15" |
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