9.6 km | 00:54:23 | 05:39/km日期: 2014-07-24 17:45 - 地點: 新竹市光華國中 - 卡路里: 518 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'44" / 05'34" / 06'13" / 05'17" / 06'17" / 05'32" / 07'36" / 06'04" / 06'03" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'28") | 1000 / 1000 |
2 | | 05'34" (+00'19") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'16" (+00'01") | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'31" (+00'16") | 1000 / 6000 |
7 | | 05'44" (+00'29") | 1000 / 7000 |
8 | | 06'03" (+00'48") | 1000 / 8000 |
9 | | 06'03" (+00'48") | 1000 / 9000 |
10 | | 06'17" (+01'02") | 599 / 9599 |
烏來半馬休息了3天...小腿還是很痠...跑的好累
7月累積里程 : 148.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 06'13" | 00:17'31" |
4 | 05'17" | 00:22'48" |
5 | 06'17" | 00:29'05" |
6 | 05'32" | 00:34'37" |
7 | 07'36" | 00:42'13" |
8 | 06'04" | 00:48'17" |
9 | 06'03" | 00:54'20" |
9.6 | 06'17" | 00:58'06" |