14.8 km | 01:08:19 | 04:36/km日期: 2019-10-17 18:51 - 平均心率: 150 - 卡路里: 803 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'04" / 04'51" / 06'11" / 04'13" / 05'16" / 04'11" / 05'24" / 04'11" / 04'28" / 04'46" / 05'06" / 05'53" / 06'44" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'24") | 1000 / 1000 |
| 2 | | 04'50" (+01'10") | 1000 / 2000 |
| 3 | | 04'10" (+00'30") | 1000 / 3000 |
| 4 | | 04'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+02'01") | 400 / 4400 |
| 6 | | 04'09" (+00'29") | 1000 / 5400 |
| 7 | | 04'08" (+00'28") | 1000 / 6400 |
| 8 | | 05'27" (+01'47") | 400 / 6800 |
| 9 | | 04'11" (+00'31") | 1000 / 7800 |
| 10 | | 04'07" (+00'27") | 1000 / 8800 |
| 11 | | 05'29" (+01'49") | 400 / 9200 |
| 12 | | 03'48" (+00'08") | 800 / 10000 |
| 13 | | 05'35" (+01'55") | 400 / 10400 |
| 14 | | 03'40" | 800 / 11200 |
| 15 | | 05'31" (+01'51") | 400 / 11600 |
| 16 | | 03'45" (+00'05") | 800 / 12400 |
| 17 | | 05'24" (+01'44") | 400 / 12800 |
| 18 | | 05'31" (+01'51") | 1000 / 13800 |
| 19 | | 05'25" (+01'45") | 1000 / 14800 |
| 20 | | 09'39" (+05'59") | 17 / 14817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 351.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 06'11" | 00:16'06" |
| 4 | 04'13" | 00:20'19" |
| 5 | 05'16" | 00:25'35" |
| 6 | 04'11" | 00:29'46" |
| 7 | 05'24" | 00:35'10" |
| 8 | 04'11" | 00:39'21" |
| 9 | 04'28" | 00:43'49" |
| 10 | 04'46" | 00:48'35" |
| 11 | 05'06" | 00:53'41" |
| 12 | 05'53" | 00:59'34" |
| 13 | 06'44" | 01:06'18" |
| 14 | 05'28" | 01:11'46" |
| 14.8 | 05'29" | 01:16'15" |
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