16.6 km | 01:43:53 | 06:15/km日期: 2019-10-17 18:59 - 平均心率: 170 - 卡路里: 1231 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'17" / 06'19" / 06'22" / 06'15" / 06'11" / 06'21" / 06'15" / 06'14" / 06'16" / 06'12" / 06'14" / 06'27" / 06'12" / 06'14" / 06'13" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'09") | 403 / 403 |
2 | | 06'21" (+00'17") | 409 / 812 |
3 | | 06'22" (+00'18") | 407 / 1219 |
4 | | 06'16" (+00'12") | 408 / 1628 |
5 | | 06'19" (+00'15") | 406 / 2034 |
6 | | 06'24" (+00'20") | 406 / 2441 |
7 | | 06'18" (+00'14") | 408 / 2850 |
8 | | 06'21" (+00'17") | 414 / 3264 |
9 | | 06'11" (+00'07") | 415 / 3679 |
10 | | 06'14" (+00'10") | 415 / 4094 |
11 | | 06'06" (+00'02") | 416 / 4511 |
12 | | 06'13" (+00'09") | 415 / 4926 |
13 | | 06'16" (+00'12") | 416 / 5342 |
14 | | 06'13" (+00'09") | 413 / 5756 |
15 | | 06'30" (+00'26") | 419 / 6176 |
16 | | 06'12" (+00'08") | 417 / 6593 |
17 | | 06'15" (+00'11") | 414 / 7008 |
18 | | 06'17" (+00'13") | 415 / 7423 |
19 | | 06'14" (+00'10") | 416 / 7840 |
20 | | 06'10" (+00'06") | 417 / 8258 |
21 | | 06'18" (+00'14") | 414 / 8672 |
22 | | 06'15" (+00'11") | 417 / 9089 |
23 | | 06'08" (+00'04") | 416 / 9506 |
24 | | 06'14" (+00'10") | 416 / 9923 |
25 | | 06'14" (+00'10") | 415 / 10338 |
26 | | 06'12" (+00'08") | 418 / 10757 |
27 | | 06'14" (+00'10") | 414 / 11172 |
28 | | 06'40" (+00'36") | 421 / 11594 |
29 | | 06'19" (+00'15") | 413 / 12008 |
30 | | 06'11" (+00'07") | 416 / 12424 |
31 | | 06'14" (+00'10") | 417 / 12842 |
32 | | 06'10" (+00'06") | 417 / 13259 |
33 | | 06'14" (+00'10") | 417 / 13676 |
34 | | 06'14" (+00'10") | 417 / 14094 |
35 | | 06'09" (+00'05") | 419 / 14513 |
36 | | 06'16" (+00'12") | 416 / 14929 |
37 | | 06'10" (+00'06") | 428 / 15358 |
38 | | 06'12" (+00'08") | 406 / 15765 |
39 | | 06'04" | 417 / 16182 |
40 | | 06'07" (+00'03") | 420 / 16602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 399.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'19" | 00:12'36" |
3 | 06'22" | 00:18'58" |
4 | 06'15" | 00:25'13" |
5 | 06'11" | 00:31'24" |
6 | 06'21" | 00:37'45" |
7 | 06'15" | 00:44'00" |
8 | 06'14" | 00:50'14" |
9 | 06'16" | 00:56'30" |
10 | 06'12" | 01:02'42" |
11 | 06'14" | 01:08'56" |
12 | 06'27" | 01:15'23" |
13 | 06'12" | 01:21'35" |
14 | 06'14" | 01:27'49" |
15 | 06'13" | 01:34'02" |
16 | 06'10" | 01:40'12" |
16.6 | 06'06" | 01:43'53" |