19.8 km | 01:55:26 | 05:50/km日期: 2019-10-17 04:35 - 總爬升: 203 m - 平均心率: 122 - 卡路里: 1112 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'23" / 06'41" / 06'03" / 06'00" / 06'03" / 05'42" / 05'55" / 05'51" / 05'54" / 05'47" / 05'41" / 05'50" / 05'22" / 05'18" / 04'58" / 04'41" / 04'48" / 04'53" / 07'43" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'50") | 1682 / 1682 |
| 2 | | 06'08" (+01'47") | 429 / 2111 |
| 3 | | 05'58" (+01'37") | 429 / 2541 |
| 4 | | 06'04" (+01'43") | 422 / 2963 |
| 5 | | 06'02" (+01'41") | 419 / 3382 |
| 6 | | 06'02" (+01'41") | 424 / 3807 |
| 7 | | 06'03" (+01'42") | 420 / 4228 |
| 8 | | 05'57" (+01'36") | 427 / 4655 |
| 9 | | 05'51" (+01'30") | 432 / 5087 |
| 10 | | 05'42" (+01'21") | 432 / 5520 |
| 11 | | 05'43" (+01'22") | 436 / 5956 |
| 12 | | 05'47" (+01'26") | 437 / 6394 |
| 13 | | 05'53" (+01'32") | 432 / 6827 |
| 14 | | 05'54" (+01'33") | 431 / 7259 |
| 15 | | 05'58" (+01'37") | 429 / 7688 |
| 16 | | 05'59" (+01'38") | 434 / 8122 |
| 17 | | 05'55" (+01'34") | 430 / 8552 |
| 18 | | 05'46" (+01'25") | 435 / 8988 |
| 19 | | 05'53" (+01'32") | 430 / 9418 |
| 20 | | 05'38" (+01'17") | 431 / 9850 |
| 21 | | 05'35" (+01'14") | 432 / 10282 |
| 22 | | 05'46" (+01'25") | 430 / 10713 |
| 23 | | 05'51" (+01'30") | 429 / 11142 |
| 24 | | 05'48" (+01'27") | 427 / 11570 |
| 25 | | 05'42" (+01'21") | 426 / 11997 |
| 26 | | 05'25" (+01'04") | 430 / 12427 |
| 27 | | 05'25" (+01'04") | 430 / 12858 |
| 28 | | 05'23" (+01'02") | 432 / 13290 |
| 29 | | 05'19" (+00'58") | 435 / 13726 |
| 30 | | 05'10" (+00'49") | 434 / 14161 |
| 31 | | 04'56" (+00'35") | 441 / 14602 |
| 32 | | 04'51" (+00'30") | 436 / 15038 |
| 33 | | 04'44" (+00'23") | 439 / 15478 |
| 34 | | 04'39" (+00'18") | 435 / 15914 |
| 35 | | 04'40" (+00'19") | 438 / 16352 |
| 36 | | 04'52" (+00'31") | 438 / 16790 |
| 37 | | 04'47" (+00'26") | 438 / 17229 |
| 38 | | 04'21" | 442 / 17672 |
| 39 | | 04'34" (+00'13") | 202 / 17874 |
| 40 | | 06'50" (+02'29") | 225 / 18100 |
| 41 | | 07'14" (+02'53") | 1658 / 19758 |
| 42 | | 10'13" (+05'52") | 3 / 19761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 346.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'41" | 00:14'04" |
| 3 | 06'03" | 00:20'07" |
| 4 | 06'00" | 00:26'07" |
| 5 | 06'03" | 00:32'10" |
| 6 | 05'42" | 00:37'52" |
| 7 | 05'55" | 00:43'47" |
| 8 | 05'51" | 00:49'38" |
| 9 | 05'54" | 00:55'32" |
| 10 | 05'47" | 01:01'19" |
| 11 | 05'41" | 01:07'00" |
| 12 | 05'50" | 01:12'50" |
| 13 | 05'22" | 01:18'12" |
| 14 | 05'18" | 01:23'30" |
| 15 | 04'58" | 01:28'28" |
| 16 | 04'41" | 01:33'09" |
| 17 | 04'48" | 01:37'57" |
| 18 | 04'53" | 01:42'50" |
| 19 | 07'43" | 01:50'33" |
| 19.8 | 06'24" | 01:55'26" |
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