6.9 km | 00:35:56 | 05:11/km日期: 2019-10-17 21:33 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 03'51" / 05'28" / 05'34" / 05'31" / 03'43" / 06'15" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'13") | 380 / 380 |
| 2 | | 03'49" (+00'19") | 395 / 775 |
| 3 | | 03'53" (+00'23") | 392 / 1168 |
| 4 | | 24'45" (+21'15") | 86 / 1255 |
| 5 | | 03'30" | 401 / 1656 |
| 6 | | 03'46" (+00'16") | 400 / 2056 |
| 7 | | 03'46" (+00'16") | 401 / 2458 |
| 8 | | 24'20" (+20'50") | 88 / 2547 |
| 9 | | 03'38" (+00'08") | 395 / 2942 |
| 10 | | 03'46" (+00'16") | 406 / 3348 |
| 11 | | 03'39" (+00'09") | 409 / 3757 |
| 12 | | 23'47" (+20'17") | 89 / 3847 |
| 13 | | 03'40" (+00'10") | 391 / 4239 |
| 14 | | 03'46" (+00'16") | 407 / 4646 |
| 15 | | 03'45" (+00'15") | 402 / 5049 |
| 16 | | 26'12" (+22'42") | 80 / 5130 |
| 17 | | 03'33" (+00'03") | 406 / 5536 |
| 18 | | 03'39" (+00'09") | 416 / 5952 |
| 19 | | 26'55" (+23'25") | 133 / 6086 |
| 20 | | 03'30" | 411 / 6497 |
| 21 | | 03'34" (+00'04") | 422 / 6920 |
10月累積里程 : 271.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'28" | 00:09'19" |
| 3 | 05'34" | 00:14'53" |
| 4 | 05'31" | 00:20'24" |
| 5 | 03'43" | 00:24'07" |
| 6 | 06'15" | 00:30'22" |
| 6.9 | 06'03" | 00:35'57" |
展開計圈分析
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