10.3 km | 01:05:31 | 06:22/km日期: 2019-10-15 18:09 - 地點: 竹圍-關渡 - 卡路里: 738 Cal - 平均步頻: 178 - PM2.5: 良好(19)
Pace: 03'31" / 06'24" / 06'12" / 06'23" / 06'24" / 06'22" / 06'10" / 07'42" / 06'32" / 06'28" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'31") | 1000 / 1000 |
2 | | 06'24" (+00'17") | 1000 / 2000 |
3 | | 06'11" (+00'04") | 1000 / 3000 |
4 | | 06'22" (+00'15") | 1000 / 4000 |
5 | | 06'23" (+00'16") | 1000 / 5000 |
6 | | 06'22" (+00'15") | 1000 / 6000 |
7 | | 06'10" (+00'03") | 1000 / 7000 |
8 | | 06'07" | 1000 / 8000 |
9 | | 06'32" (+00'25") | 1000 / 9000 |
10 | | 06'27" (+00'20") | 1000 / 10000 |
11 | | 06'54" (+00'47") | 266 / 10266 |
10月累積里程 :
76.35 km NIKE Pegasus 35 累積 :
1132.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 06'24" | 00:09'55" |
3 | 06'12" | 00:16'07" |
4 | 06'23" | 00:22'30" |
5 | 06'24" | 00:28'54" |
6 | 06'22" | 00:35'16" |
7 | 06'10" | 00:41'26" |
8 | 07'42" | 00:49'08" |
9 | 06'32" | 00:55'40" |
10 | 06'28" | 01:02'08" |
10.3 | 06'56" | 01:03'59" |