10.1 km | 01:11:39 | 07:06/km日期: 2019-10-15 19:19 - 平均心率: 139 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'56" / 41'43" / 06'38" / 06'45" / 06'40" / 06'38" / 08'30" / 06'44" / 06'38" / 09'42" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'01") | 1000 / 1000 |
2 | | 09'37" (+05'42") | 4 / 1004 |
3 | | 05'05" (+01'10") | 397 / 1401 |
4 | | 04'57" (+01'02") | 404 / 1805 |
5 | | 40'08" (+36'13") | 48 / 1854 |
6 | | 04'51" (+00'56") | 397 / 2251 |
7 | | 04'53" (+00'58") | 409 / 2661 |
8 | | 38'48" (+34'53") | 51 / 2712 |
9 | | 04'50" (+00'55") | 402 / 3115 |
10 | | 04'57" (+01'02") | 409 / 3524 |
11 | | 45'10" (+41'15") | 44 / 3568 |
12 | | 04'54" (+00'59") | 403 / 3972 |
13 | | 04'57" (+01'02") | 404 / 4377 |
14 | | 47'38" (+43'43") | 42 / 4419 |
15 | | 04'50" (+00'55") | 406 / 4826 |
16 | | 04'46" (+00'51") | 405 / 5231 |
17 | | 46'11" (+42'16") | 43 / 5275 |
18 | | 04'49" (+00'54") | 413 / 5689 |
19 | | 04'50" (+00'55") | 407 / 6096 |
20 | | 47'03" (+43'08") | 42 / 6139 |
21 | | 04'50" (+00'55") | 400 / 6539 |
22 | | 04'53" (+00'58") | 410 / 6949 |
23 | | 01:00'16" (+56'21") | 33 / 6983 |
24 | | 04'52" (+00'57") | 401 / 7384 |
25 | | 04'47" (+00'52") | 405 / 7790 |
26 | | 01:13'27" (+09'32") | 27 / 7817 |
27 | | 04'59" (+01'04") | 398 / 8216 |
28 | | 04'51" (+00'56") | 407 / 8623 |
29 | | 01:13'56" (+10'01") | 27 / 8650 |
30 | | 04'28" (+00'33") | 390 / 9041 |
31 | | 03'55" | 399 / 9440 |
32 | | 12'11" (+08'16") | 632 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 220.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 41'43" | 00:48'39" |
3 | 06'38" | 00:55'17" |
4 | 06'45" | 01:02'02" |
5 | 06'40" | 01:08'42" |
6 | 06'38" | 01:15'20" |
7 | 08'30" | 01:23'50" |
8 | 06'44" | 01:30'34" |
9 | 06'38" | 01:37'12" |
10 | 09'42" | 01:46'54" |
10.1 | 09'21" | 01:47'35" |