10.8 km | 00:56:12 | 05:10/km日期: 2019-10-15 18:02 - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 03'53" / 04'26" / 04'02" / 06'28" / 03'49" / 06'29" / 03'51" / 06'27" / 03'50" / 06'29" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'16") | 414 / 414 |
2 | | 03'50" (+00'11") | 417 / 831 |
3 | | 03'54" (+00'15") | 413 / 1245 |
4 | | 03'52" (+00'13") | 414 / 1659 |
5 | | 05'34" (+01'55") | 412 / 2071 |
6 | | 03'51" (+00'12") | 420 / 2491 |
7 | | 03'53" (+00'14") | 421 / 2913 |
8 | | 04'00" (+00'21") | 414 / 3327 |
9 | | 03'50" (+00'11") | 418 / 3746 |
10 | | 32'56" (+29'17") | 91 / 3837 |
11 | | 03'39" | 418 / 4256 |
12 | | 03'50" (+00'11") | 413 / 4669 |
13 | | 03'49" (+00'10") | 418 / 5087 |
14 | | 03'53" (+00'14") | 412 / 5500 |
15 | | 30'54" (+27'15") | 97 / 5597 |
16 | | 03'45" (+00'06") | 415 / 6012 |
17 | | 03'54" (+00'15") | 405 / 6418 |
18 | | 03'49" (+00'10") | 413 / 6831 |
19 | | 03'47" (+00'08") | 418 / 7250 |
20 | | 31'48" (+28'09") | 94 / 7345 |
21 | | 03'41" (+00'02") | 418 / 7764 |
22 | | 03'55" (+00'16") | 408 / 8172 |
23 | | 03'49" (+00'10") | 415 / 8587 |
24 | | 03'49" (+00'10") | 417 / 9004 |
25 | | 39'44" (+36'05") | 75 / 9079 |
26 | | 03'46" (+00'07") | 408 / 9488 |
27 | | 03'46" (+00'07") | 415 / 9903 |
28 | | 03'49" (+00'10") | 414 / 10317 |
29 | | 03'46" (+00'07") | 412 / 10730 |
30 | | 31'49" (+28'10") | 116 / 10847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 233.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'26" | 00:08'19" |
3 | 04'02" | 00:12'21" |
4 | 06'28" | 00:18'49" |
5 | 03'49" | 00:22'38" |
6 | 06'29" | 00:29'07" |
7 | 03'51" | 00:32'58" |
8 | 06'27" | 00:39'25" |
9 | 03'50" | 00:43'15" |
10 | 06'29" | 00:49'44" |
10.8 | 07'39" | 00:56'13" |