16.1 km | 01:06:17 | 04:07/km日期: 2019-10-17 17:58 - 平均心率: 148 - 卡路里: 901 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'08" / 04'06" / 04'07" / 04'05" / 04'08" / 04'06" / 04'11" / 04'01" / 04'09" / 04'12" / 04'08" / 04'14" / 04'16" / 04'05" / 04'10" / 04'01" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'19") | 397 / 397 |
2 | | 04'07" (+00'29") | 401 / 799 |
3 | | 04'08" (+00'30") | 401 / 1200 |
4 | | 04'06" (+00'28") | 404 / 1605 |
5 | | 04'08" (+00'30") | 403 / 2008 |
6 | | 04'05" (+00'27") | 402 / 2411 |
7 | | 04'06" (+00'28") | 405 / 2816 |
8 | | 04'06" (+00'28") | 403 / 3220 |
9 | | 04'08" (+00'30") | 402 / 3622 |
10 | | 04'03" (+00'25") | 405 / 4028 |
11 | | 04'10" (+00'32") | 397 / 4425 |
12 | | 04'07" (+00'29") | 400 / 4826 |
13 | | 04'07" (+00'29") | 403 / 5229 |
14 | | 04'10" (+00'32") | 400 / 5629 |
15 | | 04'05" (+00'27") | 403 / 6033 |
16 | | 04'11" (+00'33") | 396 / 6430 |
17 | | 04'05" (+00'27") | 409 / 6839 |
18 | | 03'59" (+00'21") | 408 / 7247 |
19 | | 04'05" (+00'27") | 409 / 7656 |
20 | | 04'04" (+00'26") | 408 / 8065 |
21 | | 04'08" (+00'30") | 402 / 8467 |
22 | | 04'10" (+00'32") | 399 / 8866 |
23 | | 04'09" (+00'31") | 400 / 9266 |
24 | | 04'10" (+00'32") | 404 / 9671 |
25 | | 04'15" (+00'37") | 396 / 10067 |
26 | | 04'08" (+00'30") | 403 / 10471 |
27 | | 04'10" (+00'32") | 401 / 10872 |
28 | | 04'11" (+00'33") | 400 / 11272 |
29 | | 04'11" (+00'33") | 399 / 11672 |
30 | | 04'17" (+00'39") | 390 / 12062 |
31 | | 04'08" (+00'30") | 404 / 12467 |
32 | | 04'10" (+00'32") | 401 / 12869 |
33 | | 04'13" (+00'35") | 400 / 13269 |
34 | | 04'04" (+00'26") | 411 / 13680 |
35 | | 04'11" (+00'33") | 395 / 14075 |
36 | | 04'08" (+00'30") | 394 / 14470 |
37 | | 04'11" (+00'33") | 395 / 14865 |
38 | | 04'04" (+00'26") | 406 / 15271 |
39 | | 04'03" (+00'25") | 400 / 15671 |
40 | | 03'38" | 404 / 16076 |
41 | | 01'44" | 8 / 16084 |
北田,馬拉松之路16k tempo run解鎖
#感謝海陸哥的神補給,還有最後五圈的陪跑,有人陪練就是幸福!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 441.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'06" | 00:08'14" |
3 | 04'07" | 00:12'21" |
4 | 04'05" | 00:16'26" |
5 | 04'08" | 00:20'34" |
6 | 04'06" | 00:24'40" |
7 | 04'11" | 00:28'51" |
8 | 04'01" | 00:32'52" |
9 | 04'09" | 00:37'01" |
10 | 04'12" | 00:41'13" |
11 | 04'08" | 00:45'21" |
12 | 04'14" | 00:49'35" |
13 | 04'16" | 00:53'51" |
14 | 04'05" | 00:57'56" |
15 | 04'10" | 01:02'06" |
16 | 04'01" | 01:06'07" |
16.1 | 02'09" | 01:06'18" |