11.7 km | 01:20:37 | 06:52/km日期: 2019-10-16 07:09 - 平均心率: 28 - 卡路里: 737 Cal - 總步數: 15382 - 平均步頻: 190 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'21" / 07'06" / 07'01" / 06'56" / 06'30" / 06'50" / 06'38" / 06'48" / 06'54" / 06'36" / 06'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'47") | 1000 / 1000 | 188 / 71 |
| 2 | | 07'03" (+00'29") | 1005 / 2006 | 187 / 75 |
| 3 | | 07'07" (+00'33") | 1006 / 3012 | 189 / 74 |
| 4 | | 06'53" (+00'19") | 1001 / 4014 | 188 / 77 |
| 5 | | 06'34" | 1000 / 5015 | 190 / 79 |
| 6 | | 06'54" (+00'20") | 1000 / 6015 | 191 / 75 |
| 7 | | 06'34" | 1003 / 7019 | 194 / 78 |
| 8 | | 06'43" (+00'09") | 1000 / 8019 | 191 / 77 |
| 9 | | 06'53" (+00'19") | 1005 / 9025 | 194 / 74 |
| 10 | | 06'36" (+00'02") | 1002 / 10027 | 191 / 79 |
| 11 | | 06'40" (+00'06") | 1007 / 11034 | 192 / 77 |
| 12 | | 06'59" (+00'25") | 713 / 11748 | 190 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 273.65 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'06" | 00:14'27" |
| 3 | 07'01" | 00:21'28" |
| 4 | 06'56" | 00:28'24" |
| 5 | 06'30" | 00:34'54" |
| 6 | 06'50" | 00:41'44" |
| 7 | 06'38" | 00:48'22" |
| 8 | 06'48" | 00:55'10" |
| 9 | 06'54" | 01:02'04" |
| 10 | 06'36" | 01:08'40" |
| 11 | 06'37" | 01:15'17" |
| 11.7 | 07'28" | 01:20'37" |
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