18.6 km | 01:57:10 | 06:17/km日期: 2019-10-16 04:35 - 平均心率: 118 - 卡路里: 1014 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'01" / 06'21" / 06'00" / 05'48" / 05'56" / 05'54" / 06'03" / 06'01" / 06'23" / 06'09" / 06'04" / 06'12" / 06'09" / 06'27" / 06'30" / 06'33" / 07'13" / 06'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1682 / 1682 |
| 2 | | 05'45" | 406 / 2088 |
| 3 | | 05'58" (+00'13") | 402 / 2490 |
| 4 | | 05'58" (+00'13") | 396 / 2887 |
| 5 | | 05'46" (+00'01") | 401 / 3288 |
| 6 | | 05'55" (+00'10") | 398 / 3687 |
| 7 | | 05'54" (+00'09") | 398 / 4085 |
| 8 | | 05'55" (+00'10") | 397 / 4482 |
| 9 | | 05'57" (+00'12") | 396 / 4879 |
| 10 | | 05'45" | 399 / 5278 |
| 11 | | 06'00" (+00'15") | 401 / 5680 |
| 12 | | 05'55" (+00'10") | 399 / 6079 |
| 13 | | 05'56" (+00'11") | 404 / 6484 |
| 14 | | 06'00" (+00'15") | 405 / 6889 |
| 15 | | 06'03" (+00'18") | 402 / 7291 |
| 16 | | 06'03" (+00'18") | 401 / 7692 |
| 17 | | 06'10" (+00'25") | 403 / 8095 |
| 18 | | 06'20" (+00'35") | 396 / 8492 |
| 19 | | 06'16" (+00'31") | 401 / 8893 |
| 20 | | 06'13" (+00'28") | 398 / 9292 |
| 21 | | 06'12" (+00'27") | 405 / 9697 |
| 22 | | 06'07" (+00'22") | 399 / 10097 |
| 23 | | 06'10" (+00'25") | 405 / 10502 |
| 24 | | 06'00" (+00'15") | 399 / 10902 |
| 25 | | 06'06" (+00'21") | 400 / 11303 |
| 26 | | 06'13" (+00'28") | 403 / 11706 |
| 27 | | 06'08" (+00'23") | 404 / 12111 |
| 28 | | 06'14" (+00'29") | 406 / 12517 |
| 29 | | 06'14" (+00'29") | 400 / 12917 |
| 30 | | 06'16" (+00'31") | 403 / 13321 |
| 31 | | 06'28" (+00'43") | 396 / 13718 |
| 32 | | 06'21" (+00'36") | 403 / 14122 |
| 33 | | 06'26" (+00'41") | 398 / 14520 |
| 34 | | 06'42" (+00'57") | 399 / 14920 |
| 35 | | 06'28" (+00'43") | 401 / 15322 |
| 36 | | 06'27" (+00'42") | 400 / 15722 |
| 37 | | 06'40" (+00'55") | 401 / 16124 |
| 38 | | 06'22" (+00'37") | 399 / 16523 |
| 39 | | 06'37" (+00'52") | 196 / 16720 |
| 40 | | 06'44" (+00'59") | 206 / 16927 |
| 41 | | 06'56" (+01'11") | 1665 / 18592 |
| 42 | | 06'45" (+01'00") | 10 / 18603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 346.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 06'00" | 00:19'22" |
| 4 | 05'48" | 00:25'10" |
| 5 | 05'56" | 00:31'06" |
| 6 | 05'54" | 00:37'00" |
| 7 | 06'03" | 00:43'03" |
| 8 | 06'01" | 00:49'04" |
| 9 | 06'23" | 00:55'27" |
| 10 | 06'09" | 01:01'36" |
| 11 | 06'04" | 01:07'40" |
| 12 | 06'12" | 01:13'52" |
| 13 | 06'09" | 01:20'01" |
| 14 | 06'27" | 01:26'28" |
| 15 | 06'30" | 01:32'58" |
| 16 | 06'33" | 01:39'31" |
| 17 | 07'13" | 01:46'44" |
| 18 | 06'47" | 01:53'31" |
| 18.6 | 06'03" | 01:57'10" |
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