11.2 km | 00:59:40 | 05:19/km日期: 2019-10-14 19:08 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'37" / 05'32" / 05'06" / 05'02" / 05'40" / 05'27" / 05'26" / 05'17" / 05'10" / 05'07" / 05'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 215 / 11215 |
10月累積里程 : 148.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'06" | 00:16'15" |
| 4 | 05'02" | 00:21'17" |
| 5 | 05'40" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'26" | 00:37'50" |
| 8 | 05'17" | 00:43'07" |
| 9 | 05'10" | 00:48'17" |
| 10 | 05'07" | 00:53'24" |
| 11 | 05'08" | 00:58'32" |
| 11.2 | 05'15" | 00:59'40" |
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