11.6 km | 01:41:57 | 08:46/km日期: 2018-05-16 20:06 - 平均心率: 150 - 卡路里: 621 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'07" / 05'36" / 28'32" / 06'55" / 05'49" / 09'15" / 05'23" / 07'11" / 09'50" / 07'50" / 05'59" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'48") | 1000 / 1000 |
2 | | 05'33" (+00'16") | 1000 / 2000 |
3 | | 28'24" (+23'07") | 1000 / 3000 |
4 | | 06'54" (+01'37") | 1000 / 4000 |
5 | | 05'48" (+00'31") | 1000 / 5000 |
6 | | 09'14" (+03'57") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 07'04" (+01'47") | 1000 / 8000 |
9 | | 09'36" (+04'19") | 1000 / 9000 |
10 | | 07'49" (+02'32") | 1000 / 10000 |
11 | | 05'56" (+00'39") | 1000 / 11000 |
12 | | 07'02" (+01'45") | 608 / 11608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 158.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 28'32" | 00:40'15" |
4 | 06'55" | 00:47'10" |
5 | 05'49" | 00:52'59" |
6 | 09'15" | 01:02'14" |
7 | 05'23" | 01:07'37" |
8 | 07'11" | 01:14'48" |
9 | 09'50" | 01:24'38" |
10 | 07'50" | 01:32'28" |
11 | 05'59" | 01:38'27" |
11.6 | 07'10" | 01:42'49" |