23.3 km | 03:38:07 | 09:21/km日期: 2019-10-13 06:01 - 總爬升: 364 m - 平均心率: 147 - 卡路里: 1257 Cal - 總步數: 40962 - 平均步頻: 187 - 平均步幅: 56 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'30" / 06'02" / 06'19" / 06'03" / 06'22" / 05'58" / 06'17" / 06'34" / 06'06" / 07'53" / 07'11" / 07'42" / 10'58" / 07'04" / 08'35" / 07'20" / 11'05" / 14'06" / 12'43" / 28'03" / 12'29" / 13'20" / 08'15" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'29") | 1007 / 1007 | 182 / 84 |
| 2 | | 06'01" (+00'03") | 1002 / 2009 | 183 / 90 |
| 3 | | 06'18" (+00'20") | 1001 / 3011 | 179 / 88 |
| 4 | | 06'01" (+00'03") | 1004 / 4016 | 181 / 91 |
| 5 | | 06'21" (+00'23") | 1001 / 5017 | 182 / 86 |
| 6 | | 05'58" | 1007 / 6025 | 180 / 92 |
| 7 | | 06'15" (+00'17") | 1007 / 7032 | 180 / 88 |
| 8 | | 06'30" (+00'32") | 1007 / 8039 | 185 / 82 |
| 9 | | 06'05" (+00'07") | 1002 / 9042 | 179 / 91 |
| 10 | | 07'51" (+01'53") | 1002 / 10045 | 196 / 64 |
| 11 | | 07'08" (+01'10") | 1006 / 11052 | 177 / 79 |
| 12 | | 07'41" (+01'43") | 1007 / 12060 | 190 / 68 |
| 13 | | 10'49" (+04'51") | 1006 / 13067 | 176 / 52 |
| 14 | | 07'05" (+01'07") | 1008 / 14075 | 190 / 74 |
| 15 | | 08'30" (+02'32") | 1001 / 15077 | 203 / 57 |
| 16 | | 07'19" (+01'21") | 1007 / 16084 | 190 / 71 |
| 17 | | 11'05" (+05'07") | 1008 / 17093 | 207 / 43 |
| 18 | | 13'59" (+08'01") | 1000 / 18093 | 219 / 32 |
| 19 | | 12'46" (+06'48") | 1000 / 19093 | 223 / 35 |
| 20 | | 27'51" (+21'53") | 1003 / 20097 | 133 / 26 |
| 21 | | 12'35" (+06'37") | 1000 / 21097 | 197 / 40 |
| 22 | | 13'19" (+07'21") | 1002 / 22100 | 227 / 32 |
| 23 | | 08'04" (+02'06") | 1004 / 23104 | 205 / 60 |
| 24 | | 17'10" (+11'12") | 294 / 23399 | 165 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 05'58" | 00:37'14" |
| 7 | 06'17" | 00:43'31" |
| 8 | 06'34" | 00:50'05" |
| 9 | 06'06" | 00:56'11" |
| 10 | 07'53" | 01:04'04" |
| 11 | 07'11" | 01:11'15" |
| 12 | 07'42" | 01:18'57" |
| 13 | 10'58" | 01:29'55" |
| 14 | 07'04" | 01:36'59" |
| 15 | 08'35" | 01:45'34" |
| 16 | 07'20" | 01:52'54" |
| 17 | 11'05" | 02:03'59" |
| 18 | 14'06" | 02:18'05" |
| 19 | 12'43" | 02:30'48" |
| 20 | 28'03" | 02:58'51" |
| 21 | 12'29" | 03:11'20" |
| 22 | 13'20" | 03:24'40" |
| 23 | 08'15" | 03:32'55" |
| 23.3 | 17'37" | 03:38'07" |
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