18.0 km | 01:59:07 | 06:36/km日期: 2019-10-13 05:46 - 平均心率: 134 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 06'56" / 06'29" / 06'33" / 10'31" / 06'29" / 06'22" / 06'42" / 06'43" / 06'33" / 06'28" / 10'36" / 07'53" / 06'31" / 06'37" / 06'12" / 06'30" / 09'28" / 07'02" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'25") | 1609 / 1609 |
2 | | 06'32" (+00'13") | 1609 / 3218 |
3 | | 06'57" (+00'38") | 1609 / 4828 |
4 | | 06'33" (+00'14") | 1609 / 6437 |
5 | | 06'37" (+00'18") | 1609 / 8046 |
6 | | 06'29" (+00'10") | 1609 / 9656 |
7 | | 06'55" (+00'36") | 1609 / 11265 |
8 | | 06'32" (+00'13") | 1609 / 12874 |
9 | | 06'27" (+00'08") | 1609 / 14484 |
10 | | 06'23" (+00'04") | 1609 / 16093 |
11 | | 06'19" | 1609 / 17702 |
12 | | 07'06" (+00'47") | 331 / 18034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 139.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'29" | 00:13'25" |
3 | 06'33" | 00:19'58" |
4 | 10'31" | 00:30'29" |
5 | 06'29" | 00:36'58" |
6 | 06'22" | 00:43'20" |
7 | 06'42" | 00:50'02" |
8 | 06'43" | 00:56'45" |
9 | 06'33" | 01:03'18" |
10 | 06'28" | 01:09'46" |
11 | 10'36" | 01:20'22" |
12 | 07'53" | 01:28'15" |
13 | 06'31" | 01:34'46" |
14 | 06'37" | 01:41'23" |
15 | 06'12" | 01:47'35" |
16 | 06'30" | 01:54'05" |
17 | 09'28" | 02:03'33" |
18 | 07'02" | 02:10'35" |
18.0 | 04'53" | 02:10'45" |