25.0 km | 03:06:29 | 07:27/km日期: 2019-10-13 18:23 - 平均心率: 142 - 卡路里: 1568 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63%
Pace: 07'18" / 07'21" / 06'51" / 06'53" / 06'48" / 06'50" / 06'41" / 06'48" / 06'49" / 06'54" / 07'02" / 06'49" / 06'52" / 07'23" / 07'18" / 07'43" / 07'28" / 07'51" / 07'42" / 07'45" / 07'55" / 07'41" / 07'55" / 08'21" / 09'12" / 00'00" /
✔️無法迎著晨光,只好披星戴月地完成淦哥給的功課
✔️完全沒有停下來喝一口水的25公里
✔️最後2公里真的是用撐的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 226.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'21" | 00:14'39" |
3 | 06'51" | 00:21'30" |
4 | 06'53" | 00:28'23" |
5 | 06'48" | 00:35'11" |
6 | 06'50" | 00:42'01" |
7 | 06'41" | 00:48'42" |
8 | 06'48" | 00:55'30" |
9 | 06'49" | 01:02'19" |
10 | 06'54" | 01:09'13" |
11 | 07'02" | 01:16'15" |
12 | 06'49" | 01:23'04" |
13 | 06'52" | 01:29'56" |
14 | 07'23" | 01:37'19" |
15 | 07'18" | 01:44'37" |
16 | 07'43" | 01:52'20" |
17 | 07'28" | 01:59'48" |
18 | 07'51" | 02:07'39" |
19 | 07'42" | 02:15'21" |
20 | 07'45" | 02:23'06" |
21 | 07'55" | 02:31'01" |
22 | 07'41" | 02:38'42" |
23 | 07'55" | 02:46'37" |
24 | 08'21" | 02:54'58" |
25 | 09'12" | 03:04'10" |
25.0 | 503'37" | 03:06'29" |